Category: Fitness
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
Embrace the Cold this Autumn with Cold Water Therapy
Sep 20, 2023
When it comes to water, we often think of instantly feeling refreshed, and this has never…
Finding your inner yogi – the journey to you
Jul 11, 2023
The precise origins of yoga continue to cause much debate but a hugely significant point…
Stay motivated and achieve your fitness goals for 2023
Jan 02, 2023
Sometimes, despite our best efforts, it’s hard to commit to being active, eat healthy…
Tips to stay energised and healthy this festive season
Dec 20, 2022
During the festive season it’s so easy to find yourself indulging with copious amounts…
Fitness Breaks for 2023
Dec 02, 2022
As we start to get back into the swing of things after the roller coaster ride of the past…
How to get moving this National Fitness Day
Sep 21, 2022
As today is National Fitness Day, we want to encourage you to be more active so you can…
Embrace Cold Water Swimming with our Cold Water Therapy Class.
Sep 20, 2022
When it comes to water, we often think of instantly feeling refreshed and hydrated. There…
Yoga tips you need to know if you’re a yogi beginner
Jun 16, 2022
International Yoga Day takes place annually on 21st June and aims to raise awareness of…
Getting fit can be as easy as riding a bike!
Jun 16, 2022
Did you know that regularly cycling to work can lower your risk of cardiovascular disease…
