f you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale’s 2019 Yoga Breaks, explain: “Yoga is
f you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale’s 2019 Yoga Breaks, explain:
“Yoga is about being curious, not a contortionist. It’s about using amazing practices so that you can become the best version of you – in real life. If we want to live a truly healthy and happy life, it’s essential to get every bit of us working in harmony.”
“Improve your physical and mental wellbeing and you’ll find you’ll be able to cope with more of what life throws at you. Getting on a yoga mat can help with all this. And more.”
Meg founded Real Life Yoga (RLY) to help people to bring a little (or a lot) of yoga into their real lives. She is a 500 hours Yoga Alliance certified teacher, (which means she’s completed more than 500 hours of high quality training) and over the last nine years has taught in a range of settings, from gyms to luxurious hotels, and from draughty church halls to corporate meeting rooms. She was also the Resident Yoga Teacher at an award-winning Caribbean health and fitness resort, and strongly believes everyone’s life can benefit from yoga. This will be the third year of Meg hosting yoga breaks at Ragdale Hall.
We offer two levels of break with Meg for you to choose from depending on whether you have very little experience or are looking to take your yoga practice to the next level. So if you would like to spend some quality time for you and to learn more about yoga in the nourishing setting of Ragdale Hall, then this is the break for you.
The Experienced Level break is perfect for those wishing to develop their existing practice. To really make the most of it we suggest that you’ve been regularly practicing yoga for at least six months. (Absolute beginners may wish to start their yoga journey on the Ragdale Hall Introduction to Yoga Break).
When it comes to skincare and make-up, we all want to find the perfect match. This week we're championing our very own super match-makers, who will be sharing their top
When it comes to skincare and make-up, we all want to find the perfect match. This week we’re championing our very own super match-makers, who will be sharing their top tips to help you look and feel your best. You’ll find a full programme of workshops and demonstrations, mini-treatments and exercise sessions to help you match a beauty regime to your busy lifestyle! We also have some great Clarins promotions in our Beauty Shop and on selected Clarins treatments throughout the week. Don’t miss out!