If you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale’s 2020 Yoga Breaks, explain: “Yoga is
If you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale’s 2020 Yoga Breaks, explain:
“Yoga is about being curious, not a contortionist. It’s about using amazing practices so that you can become the best version of you – in real life. If we want to live a truly healthy and happy life, it’s essential to get every bit of us working in harmony.”
“Improve your physical and mental wellbeing and you’ll find you’ll be able to cope with more of what life throws at you. Getting on a yoga mat can help with all this. And more.”
Meg founded Real Life Yoga (RLY) to help people to bring a little (or a lot) of yoga into their real lives. She is a 500 hours Yoga Alliance certified teacher, (which means she’s completed more than 500 hours of high quality training) and over the last ten-ears has taught in a range of settings, from gyms to luxurious hotels, and from draughty church halls to corporate meeting rooms. She was also the Resident Yoga Teacher at an award-winning Caribbean health and fitness resort, and strongly believes everyone’s life can benefit from yoga. This will be the third year of Meg hosting yoga breaks at Ragdale Hall.
We offer three levels of break with Meg for you to choose from depending on whether you have very little experience or are looking to take your yoga practice to the next level.
Sunday 9th – Tuesday 11th February – beginners level – LAST FEW SPACES REMAINING
Thursday 14th – Saturday 16th May 2020 – building on the basics
Thursday 3rd – Saturday 5th September 2020 – finding your flow
So if you would like to spend some quality time for you and to learn more about yoga in the nourishing setting of Ragdale Hall, then this is the break for you.
The Experienced Level break is perfect for those wishing to develop their existing practice. To really make the most of it we suggest that you’ve been regularly practicing yoga for at least six months. (Absolute beginners may wish to start their yoga journey on the Ragdale Hall Introduction to Yoga Break).
Join us for a week of activities and unmissable promotions from SpaFind. SpaFind products use results-driven ingredients from Mother Earth to promote your natural radiant beauty and ultimate inner well-being. This week’s focus is
Join us for a week of activities and unmissable promotions from SpaFind.
SpaFind products use results-driven ingredients from Mother Earth to promote your natural radiant beauty and ultimate inner well-being.
This week’s focus is on the products which occur naturally around us, their properties and how we can use them both in our food and on our skin to improve our health and wellbeing. Form any of us, it is increasingly difficult to keep our mineral and vitamin levels at the correct balance due to stressful lives.
Did you know that almost all skin conditions are partly due to a mineral or vitamin imbalance in the body? Featuring workshops and special promotional offers from Spa Find throughout the week.