What’s On

We welcome you to join a small select group for a two-night Pilates Break at Ragdale Hall Spa, led by one of our experienced teachers including renowned Pilates industry expert, Cherry Baker.

Whether you are a beginner, regularly practice Pilates or have attended a Pilates Break at Ragdale before, we will guide you through a number of sessions to help you improve your technique and posture and learn more about the amazing health and wellbeing benefits of this form of exercise.

For the more experienced Pilates practitioner, we are also offering an Active Pilates Break using specialist Pilates equipment, helping take you to the next level and develop your technique and knowledge.

Pilates is relaxing and stress-relieving and helps to reduce tension, particularly in the neck and shoulders. It is also suitable for those recovering from back problems to runners, exercise enthusiasts or dancers keen to benefit from increased flexibility and core stability.

Sessions will be tailored and use different equipment according to suitability for the group, dependent on experience and ability.

Click here for more information and prices. 

Sunday 8th March – Tuesday 10th March 2020

Too many late nights, long hours at work or your littlest keeping you awake all night – there are so many reasons we fail to get a good night’s sleep. Too little sleep however, can soon begin to have a negative effect on our mind and body, leading to exhaustion and the inability to enjoy life to the full.

Through a variety of workshops and sessions, including Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus two evening workshops which will cover useful sleep habits to adopt when home, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep.

If you’re often asking yourself, ‘why am I tired all the time?’ this break may for you.

Click here for more information and prices.