Category: Fitness
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
How exercise can improve your sleep
Mar 14, 2024
According to a survey by the UKs largest healthcare charity, Nuffield Health, we Brits…
MAKING THE MOST OF YOUR STAY DURING RAMADAN
Feb 26, 2024
By Dean Hodgkin – Health & Fitness Consultant Dean Hodgkin, our In-house international…
World Osteoporosis Day – Strong to the Bone
Oct 20, 2023
Today marks World Osteoporosis Day, 20th October, and is a wonderful opportunity to raise…
Embrace the Cold this Autumn with Cold Water Therapy
Sep 20, 2023
When it comes to water, we often think of instantly feeling refreshed, and this has never…
Finding your inner yogi – the journey to you
Jul 11, 2023
The precise origins of yoga continue to cause much debate but a hugely significant point…
Stay motivated and achieve your fitness goals for 2023
Jan 02, 2023
Sometimes, despite our best efforts, it’s hard to commit to being active, eat healthy…
Tips to stay energised and healthy this festive season
Dec 20, 2022
During the festive season it’s so easy to find yourself indulging with copious amounts…
Fitness Breaks for 2023
Dec 02, 2022
As we start to get back into the swing of things after the roller coaster ride of the past…
How to get moving this National Fitness Day
Sep 21, 2022
As today is National Fitness Day, we want to encourage you to be more active so you can…