Embrace Cold Water Swimming with our Cold Water Therapy Class.

When it comes to water, we often think of instantly feeling refreshed and hydrated. There is no greater feeling than a nice warm bath, a bubbling jacuzzi or a hot water bottle during colder nights, but in this blog we look at the benefits that a growing trend of cold-water swimming has to offer and the launch of our new expert led  Cold Water Therapy Class in our very own outdoor pool. So maybe we might tempt you into dipping your toes and reaping the benefits of cold water therapy this autumn.

Cold water swimming has been popular since people began their search for new ways to exercise. Although initially it might be a bit of a shock, with sensible approach to this icy plunge there are some significant health benefits you can gain.

Supports Immune System

When there is a drop in body temperature, this can stimulate your white blood cell production and helps to support your immune system.

Improves Mental Health

It has been shown that through regular cold-water dips it can reduce, stress, anxiety and depression.*

Boosts Metabolism

To try to keep you warm, your heart rate will increase so you’ll burn more calories than swimming in warm water.

Reduces Inflammation

Cold water dips are known to have this effect, hence most elite sports people using it to recover from heavy training as it positively impacts muscles and joints.

Enhances Circulation

The heart and blood vessels work harder and become more efficient, so they are even better equipped to deal with demands when you return to dry land.

If you feel encouraged to try something new or want to enjoy the benefits of this growing trend too, we thought some tips and what to expect in our class might help you take the dive and get the most out of this therapeutic pastime.

QUICK TIPS TO COLD WATER SWIMMING

• You can lose heat through your head so a swim cap, or even a woolly hat, makes good sense.
• You will experience cold water shock initially so use the steps rather than jump or dive into the pool.
• For the first few minutes focus on not swimming but just taking slow, deep breaths as you acclimatise to the water.
• Decrease the length of time you would normally spend swimming, ‘listening’ to your body and getting out when you feel it’s the right time.
• Your core temperature will continue to drop after you leave the pool, so dry off and put on dry clothing as soon as possible, maybe adding extra layers.
• It’s best to warm up gradually, so avoid taking a hot shower or bath immediately after your swim.
• Consume a warm drink and a snack to refuel and restore your body.

WHAT CAN I EXPECT WHEN TAKING PART IN THE CLASS?

• The class will be led by professionals that are there to guide you through ensuring you get the most from you personal and work to your capabilities.
• The class is 30 minutes long, but if you are too uncomfortable you are able to leave the pool at anytime.
• Plenty of towels will be available but make sure you bring at least two towels with you.
• 5 minutes of initial breathwork to embrace the initial cold shock and acclimatise to the water.
• 5 minutes of lowering the body into the water and keeping your breathing slow and relaxed, practising the techniques you’ve learnt. The immersion session is based on how comfortable you feel, there is no pressure to fully submerge your body.
• 10 minutes to revert back to focused breathwork and start to feel the benefits of the cold set into the body.
• 5 – 10 minutes to recover and gradually warm up with the chance to reflect and speak through post cold water immersion.

If you would like to book a Cold Water Therapy Class, please call our Treatments and Administration Team on 01664 433 043 or see our Heart + Soul Fitness Department to learn more.

*weather dependent, if unsure please do check with your GP before taking part.

*Resources used : Helen Glenny who wrote for Science Focus at the BBC .Cold water swimming: Why it’s good for your mental and physical health | BBC Science Focus Magazine