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If you’re looking for a creative, effective and not to mention effective fun workout to shake up your usual gym routine, then we may have the perfect plan for you, brought to you by Ragdale’s very own Health and Fitness Consultant, Dean Hodgkin.     Warm Up Row to shore                                    5mins rower at moderate pace…

Sleep. It plays such an important role in our overall wellbeing yet is something that evades most of us. We lie awake as our brains tick over our seemingly never-ending ‘to do’ lists, and when we do manage to finally drift off into the land of nod, the familiar tone of our alarm clock wakes…