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The annual ‘what do you want for Christmas?‘ question is starting to be asked, but like many, we are usually left none the wiser! That’s why we thought we’d give you a helping hand by putting together some thoughtful Christmas gift ideas; whether you’re shopping for your mum, sister, auntie, niece or grandma, there’s something…

With Christmas on its way and life being slightly more unpredictable than usual, it’s only natural that our stress levels may start to increase. When we’re under stress, our breathing may become faster, or we might even be holding it in without realising. Incorporating these simple deep breathing techniques into your daily routine, or when…