Ragdale Hall's hot tips this winter!

It's that time of year for cosy nights in before the festive celebrations begin. Let us take you away from the cold outside and melt away stress and tension with one of our specialised treatments to help you float away into a dreamy winter wonderland.

Throughout the winter it is vital we rebalance and rejuvenate the mind and body and take care of our skin by following Ragdale Hall's top tips to help you feel and look amazing for the party season.

Homecare Tips

Drink plenty of water or even herbal teas such as, green, white, nettle and fennel teas, these are rich in antioxidants. They will deep cleanse the body by flushing away unwanted toxins.

Eat the correct foods:  You are 80% more likely to get a cold in winter so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12.

When it's cold and dark outside it can be tempting to fill up on unhealthy comfort food. If you find yourself craving a sugary treat, try a juicy clementine or satsuma instead or sweet dried fruits such as dates or raisins.

Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family. Explore varieties of fruit and veg that you may not normally eat.

Try new activities for the whole family Don't use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity, maybe ice-skating or taking a bracing winter walk on the beach. Regular exercise helps to control your weight and boost your immune system.

Ragdale Hall's top tips for the winter and our favourite must-haves

 

Body Beautiful

Exfoliate and nourish the skin. Winter is a difficult season for the skin. It is a must that you exfoliate once to twice a week to eliminate excess dead, dry and damaged skin cells. This will allow your new skin become stronger and more vibrant with life so it can cope with the winter months. Moisturise daily to protect the skin from the seasonal change and to prolong your summer glow.

We recommend:

Golden Indulgence
Decleor 'Red Island' Exfoliating Ritual
Clarins Hot Stone Body Polish
Spa Find Cranberry Salt Scrub and Back Massage
Elemis Mineral Body Boost
The Golden Touch

Facial skincare for radiance

You don't need the sunshine to have a healthy glow. It is essential to thoroughly cleanse, tone, exfoliate and moisturise to continuously hydrate the skin. Regularly use a rich facial mask, one that is absorbed, deeply nourishing the skin.

We recommend:

Clarins Deluxe Tri-Active Facial
Elemis Biotec Firm and Lift Facial
Spa Find Power Nap Facial
Decleor Ultimate Glow
Golden Eye Reviver
Spa Find Dream Therapy Facial

Hydrating hand and refreshing foot therapies

It's that time of year when your feet are hiding in your boots and hands in your gloves. Your nails are made of keratin - the same as our hair.  We condition our hair every time we wash it; however we fail to do so with our hands and feet. They are crying out for tender loving care. It is vital to put back essential nutrients, minerals using a good hand cream.

We recommend:

Restorative Hand and Foot Therapy
Luxury Manicure
Luxury Pedicure
Elemis Sole Delight Foot Treatment
Clarins Pampering Foot Treatment
Reflexology

Must-Have Holistic 

To banish stress ready for the winter, Aromatherapy is the secret.  By burning tranquil essential oils such as lavender, sandalwood and myrrh at home you will de-stress and rebalance the mind and body. Peppermint, sage and citrus oils will awake the senses and cleanse the mind. Yoga and Pilates are perfect to help you wind down.

We recommend:

Hypno-Reiki
Shell Shocked Massage
Hopi Heaven
Holistic Sole Sensation
Holistic Harmony
Body Balancing
Heavenly La Stone

Must-Haves for Fitness Fanatics

It is essential to stretch before and after fitness and to relax and wind down from an energetic class or session at the gym. Ragdale offers a wide range of treatments to help ease tension, improve posture and treat aches and pains.

We recommend:

Soft Touch Body Stretch
Soft Tissue Remedial Therapy
The Golden Touch
Elemis Deep Tissue Massage
Decelor Aroma Blend Refine and Firmt Massage
Elemis Thousand Flower Detox Wrap

Must-haves if you are on a budget

We are ever conscious that during these tough economic times, everyone is looking for good value. Here is a list of our favourite treatments when on a budget.

We recommend:

Decleor Vital Eye Lift
Elemis Intensely Cleansing Salt Scrub
HD Brows
Perfect Sense Paraffin Wax Feet
Perfect Sense Paraffin Wax Hand
Eyebrow Threading
Footlogix

 

We also have some fantastic Treatment Offers for you!

Must-haves Treatment Packages

All About Eyes
Includes Eyelash Tint, Eyebrow Tint and Eyebrow Tidy (Tweeze or thread). (Patch test – 24 hours before treatment).
Treatment time: 40 minutes
Price: £47 (normally £63)

Sparkle and Shine
Why not book our Sparkle and Shine package to round up your relaxing spa visit at Ragdale and make you feel extra special for your return home.
Treatment time long hair: 85 minutes
Price: £64 (normally £71)
Treatment time short hair: 70 minutes
Price: £60 (normally £67)

Restore and Relax Package
Our experts have combined a selection of the latest treatments offering the ultimate top to toe experience to relieve tension and stress and restore inner peace.
Treatment time: 75 minutes
Price: £89 (normally £99)

Featured Offers
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