Fitness

Heart + Soul Fitness Logo

You’re not just entering a new fitness space but joining a movement where we all sweat, smile and succeed together.

Beyond the sleek industrial-style gym, you can become totally immersed in our two distinct studio experiences that will lift your heart and shift your soul, ultimately helping you to connect to the best version of yourself.

Our dedicated and supportive instructors will motivate you to find your extra drive, inspire you to go the extra mile, and encourage you to look inwards to find your extra purpose. Nourish your soul and leave feeling ready to take on your world. Just remember… the difference between ordinary and extraordinary, is just that little extra.

If you’d like to view our latest fitness timetable click here or see below for further information on our fitness services and facilities.

Yoga class in the Soul Studio
LIFT class in the Heart Studio
Guest doing yoga in the Soul Studio
Ragdale Hall Gymnasium
APEX cycle in the Heart Studio
Group of guests in Aqua class during fitness break

Fitness Breaks

If you’re looking for something that will help you to kick-start a healthier regime, perfect your skills or learn something totally new, then look no further.  With Yoga, Pilates, dance and running being just a few of the subjects for you to choose from and with classes structured to cater for all ability and fitness levels, our versatile range of fitness breaks ensures we have something for everyone.

All fitness breaks include the usual pampering spa treatments, delicious healthy cuisine and use of all other facilities.

VIEW OUR FITNESS BREAKS HERE


Fitness Classes

View or print our current and upcoming fitness timetables or contact our Treatments and Activities Advice Line via treatments@ragdalehall.co.uk or 01664 433043 to book your class.

Click here to view our latest Fitness Timetable and to see what’s on at Ragdale Hall.

All classes are graded according to levels of fitness, e.g. Advanced, Beginners or General.

A typical day might include:

Soul Studio
Legs, Bums & Tums, Aerobic Fat Burner, Pilates and Candlelight Stretch.

Heart Studio
APEX Cycling, Drums Alive, Intermediate Step and PULSE.

Exercise Pool
HIIT the Water, Cardio Waves, Aquaflow and Aquaflex.

See here for more information on our classes.

Please be aware that there is a cancellation charge of £5 for guests that have booked but not attended a fitness class. Should you wish to cancel your session please contact the Fitness Team.


During your visit you are free to take advantage of as many of the fitness services mentioned above as you wish for no extra cost.  We also offer more personal sessions in training, swimming, tennis and more, however you would need to book these in advance – see prices and details here.  If you would like to talk to someone further about the fitness services we offer please call our Treatments and Activities Advice Line on 01664 433043.

If you would like to become a Country Club Member and take advantage of the services and facilities we offer whenever you like – why not visit our Country Club page for more information.

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