Bespoke Programmes and Sports Coaching
Wherever you are on your fitness journey, our Heart + Soul Fitness Experts can help you take the next step.
Bespoke Programmes
60 minutes Price:
£30
With the hands-on assistance of an experienced trainer, this gentle session focuses on deep muscle stretching and relaxation techniques helping you to reset, restore and refresh both your body and mind. Learn techniques to improve your posture, decrease chronic pain, reduce stress and improve your body’s ability to perform everyday tasks with ease.
60 Minutes Price:
£46
Choose from either Pilates reformer or Pilates mat work and we’ll design a session specifically around your experience, posture and movement capability, helping you to manage pain, reduce stress and give you the supple strength to enjoy your body at work, rest and play
The session can also be booked in pairs at £34 per person
60 Minutes Price:
£46
Whether you already workout at home, in the gym or outdoors and whether your focus is strength, cardio or mobility, this creative session will tweak your approach to elevate both your routine and your mindset, guaranteeing you make gains every time.
The session can also be booked in pairs at £34 per person.
60 Minutes Price:
£46
A slow controlled session teaching your how to tone muscles and strengthen bones through safe, effective resistance training. This programme will help to prevent osteoporosis, elevate your metabolic rate to reduce weight gain and will ensure you remain functionally fit enough to make the most of life, each and every day.
The session can also be booked in pairs at £34 per person.
60 Minutes Price:
£46
If you’re just beginning your weight loss and shape-up campaign, this unique session will help you to weave the right exercise plan into your lifestyle helping you to understand how to monitor and progress your plans to stay motivated ensuring you see results.
The session can also be booked in pairs at £34 per person
60 minutes Price:
£35
Exercising with a partner has been proven to help to keep you motivated and so more likely to achieve your goals. Why not enjoy a personal training session with a friend or loved one and share the joy… or is that pain! Again, this can be created to fit your lifestyle, so could even be a specific workout you could do in your own home.
Holistic Activities
45 MINUTES Price:
£10
An introduction to this popular equipment-based practice that improves strength, mobilityand posture through a range of dynamic but controlled movements. Gentle but challengingand focused but fun
45 Price:
£12
The concept of cleansing the mind and restoring the body through sound is embedded within many ancient cultures and uses singing bowls, gongs, percussion, chimes and even the human voice to create a meditative experience. Immersing you in specific sound waves leads you to a deep state of both physical and mental relaxation bringing benefits that include reduced stress, improved sleep, increased cognitive function and in some cases decreased symptoms of chronic pain
50 minutes Price:
£0
Immerse yourself in this non-competitive, self-paced system of gentle physical exercise. Tai Chi can be of great value in both preventing and treating a number of health conditions, hence it’s not just referred to as meditation in motion, but also medication in motion.
Sports Coaching
60 minutes Price:
£53
A one hour one-to-one session with our LTA Coach. Only available on selected days of the week.
Shared sessions available for two people at £40 per person.
