Bespoke Programmes and Sports Coaching

Wherever you are on your fitness journey, our Heart + Soul Fitness Experts can help you take the next step.

Fitness and Activities

Bespoke Programmes

Treatment Time:
60 Minutes
Price:
£44

If you’re just beginning your weight loss and shape-up campaign, this unique session will help you to weave the right exercise plan into your lifestyle helping you to understand how to monitor and progress your plans to stay motivated ensuring you see results.

The session can also be booked in pairs at £34 per person

 

Treatment Time:
60 Minutes
Price:
£44

Choose from either Pilates reformer or Pilates mat work and we’ll design a session specifically around your experience, posture and movement capability, helping you to manage pain, reduce stress and give you the supple strength to enjoy your body at work, rest and play

The session can also be booked in pairs at £34 per person

Treatment Time:
60 Minutes
Price:
£44

Whether you already workout at home, in the gym or outdoors and whether your focus is strength, cardio or mobility, this creative session will tweak your approach to elevate both your routine and your mindset, guaranteeing you make gains every time.

The session can also be booked in pairs at £34 per person.

Treatment Time:
60 Minutes
Price:
£44

A slow controlled session teaching your how to tone muscles and strengthen bones through safe, effective resistance training. This programme will help to prevent osteoporosis, elevate your metabolic rate to reduce weight gain and will ensure you remain functionally fit enough to make the most of life, each and every day.

The session can also be booked in pairs at £34 per person.

Treatment Time:
60 minutes
Price:
£44

With the hands-on assistance of an experienced trainer, this gentle session focuses on deep muscle stretching and relaxation techniques helping you to reset, restore and refresh both your body and mind. Learn techniques to improve your posture, decrease chronic pain, reduce stress and improve your body’s ability to perform everyday tasks with ease.

Treatment Time:
60 minutes
Price:
£34

Exercising with a partner has been proven to help to keep you motivated and so more likely to achieve your goals. Why not enjoy a personal training session with a friend or loved one and share the joy… or is that pain! Again, this can be created to fit your lifestyle, so could even be a specific workout you could do in your own home.

Holistic Activities

Treatment Time:
45 minutes
Price:
£10

If you’ve always wanted to try yoga but been put off, for whatever reason, this slow and subtle class is the perfect introduction. Begin your unhurried journey to improved flexibility, strength and mental health at your pace, on your terms.

Treatment Time:
50 Minutes
Price:
£10

Centuries ago, the edges of a fan were sharpened and doused in poison to be used as a lethal weapon, but this uniquely relaxing session is far removed from that. Stabbing and slicing movements are concealed in graceful, flowing patterns that develop balance and flexibility.

Treatment Time:
45 minutes
Price:
£10

Over time, trauma, musculoskeletal conditions, repetitive stress and poor posture can lead to tightness and dysfunction in soft tissues that can cause pain and limit mobility. Applying gentle pressure to targeted trigger points can reduce pain and increases your range of motion, keeping you on the move for life.

Treatment Time:
45 MINUTES
Price:
£0

An introduction to this popular equipment-based practice that improves strength, mobilityand posture through a range of dynamic but controlled movements. Gentle but challengingand focused but fun

Treatment Time:
45
Price:
£12

The concept of cleansing the mind and restoring the body through sound is embedded within many ancient cultures and uses singing bowls, gongs, percussion, chimes and even the human voice to create a meditative experience. Immersing you in specific sound waves leads you to a deep state of both physical and mental relaxation bringing benefits that include reduced stress, improved sleep, increased cognitive function and in some cases decreased symptoms of chronic pain

Treatment Time:
50 minutes
Price:
£10

Immerse yourself in this non-competitive, self-paced system of gentle physical exercise. Tai Chi can be of great value in both preventing and treating a number of health conditions, hence it’s not just referred to as meditation in motion, but also medication in motion.

Treatment Time:
45 Minutes
Price:
£10

Wind down your day with this soothing yoga nidra practice that connects you with your body, instilling a sense of internal peace and leaving you feeling relaxed with more clarity.

Sports Coaching

Treatment Time:
60 minutes
Price:
£51

A one hour one-to-one session with our LTA Coach. Only available on selected days of the week.

Shared sessions available for two people at £37 per person.



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