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Serene Sleep Break 2022

Helping you achieve a better night’s zzz....

Sunday 20th March – Tuesday 22nd March 2022

Saturday 13th November – Monday 15th November 2022

Too many late nights, long hours at work or your littlest keeping you awake all night – there are so many reasons we fail to get a good night’s sleep. Too little sleep however, can soon begin to have a negative effect on our mind and body, leading to exhaustion and the inability to enjoy life to the full.

Through a variety of workshops and sessions, including Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus workshops which will cover useful sleep habits to adopt when home, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep.

If you’re often asking yourself, ‘why am I tired all the time?’ this break may for you.

The package includes:

  • Check in from 2pm on Sunday ready for your first session at 3pm
  • A programme of classes and evening workshops that are not normally available at Ragdale Hall
  • The opportunity to join our many other fitness classes on the regular timetable
  • Accommodation, breakfast served in your room, three course buffet lunch and three course dinner and use of all the Hall’s facilities including the Thermal Spa, pools, spa facilities and gym.
  • The choice of a 40-minute treatment from:
    Ragdale Prescription Facial?Cleanses, tones and exfoliates the skin allowing for a short but relaxing massage and an application of a prescription mask. or Classic Manicure?Replenish your skin with essential moisture with this soothing hand treatment. This therapy helps to maintain the skin on the hands and cuticles, exfoliating, moisturising and conditioning to renew and revitalise. After a hand massage your treatment will be completed with your chosen award winning O.P.I. nail lacquer shade. PLEASE NOTE: If you wish to have a French Manicure or French Pedicure you should book the Luxury Manicure or Luxury Pedicure. French style polish is not available in the Classic treatments. To ensure maximum benefit from your hand and foot treatments, please remove polish prior to treatments. or Calming Back and Scalp Massage?A gentle but effective massage using Swedish-style movements to melt away muscle tension in the back, neck and scalp. A luxurious coconut butter is used to hydrate, nourish and condition your hair and scalp..

Prices for the 2022 break will be announced shortly. If you’d like to register your interest, please email

PLEASE NOTE: Classes for each event will be finalised nearer the event and a programme will be sent by email to all guests approximately three weeks before the Serene Sleep Break. Please ensure our Reservations Team has your correct email address to ensure you receive your programme in advance.