Serene Sleep Break 2022

Ease your way to restful sleep with workshops focused on yoga, mediation and nutrition, and exercises that help you relax, unwind and drift off.

Serene sleep break darkened

Too many late nights, long hours at work or your littlest keeping you awake all night – there are so many reasons we fail to get a good night’s sleep. Too little sleep however, can soon begin to have a negative effect on our mind and body, leading to exhaustion and the inability to enjoy life to the full.

Through a variety of workshops and sessions, including Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus workshops which will cover useful sleep habits to adopt when home, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep.

If you’re often asking yourself, ‘why am I tired all the time?’ this break may for you.

The package includes:

  • Check in from 2pm on Sunday ready for your first session at 3pm
  • A programme of classes and evening workshops that are not normally available at Ragdale Hall
  • The opportunity to join our many other fitness classes on the regular timetable
  • Accommodation, breakfast served in your room, three course lunch and three course dinner and use of all the Hall’s facilities including the Thermal Spa, pools, spa facilities and gym.
  • The choice of a 40-minute treatment from:
    Ragdale Prescription Facial?Cleanses, tones and exfoliates the skin allowing for a short but relaxing massage and an application of a prescription mask. or Classic Manicure?Replenish your skin with essential moisture with this soothing hand treatment. This therapy helps to maintain the skin on the hands and cuticles, exfoliating, moisturising and conditioning to renew and revitalise. After a hand massage your treatment will be completed with your chosen award winning O.P.I. nail lacquer shade. PLEASE NOTE: If you wish to have a French Manicure or French Pedicure you should book the Luxury Manicure or Luxury Pedicure. French style polish is not available in the Classic treatments. To ensure maximum benefit from your hand and foot treatments, please remove polish prior to treatments. or Calming Back and Scalp Massage?A gentle but effective massage using Swedish-style movements to melt away muscle tension in the back, neck and scalp. A luxurious coconut butter is used to hydrate, nourish and condition your hair and scalp..
  • PLEASE NOTE: Classes for each event will be finalised nearer the event and a programme will be sent by email to all guests approximately three weeks before the Serene Sleep Break. Please ensure our Reservations Team has your correct email address to ensure you receive your programme in advance.

Price per person sharing
Simple Twin Room£420
Classic Twin Room£486
Luxury Twin Room£530
Single Supplement£72

Treat yourself to a delicious afternoon tea, served with either tea or coffee, a glass of sparkling rose or Champagne.

Prices from £20 to £29

If you have any special dietary requirements they must be discussed before you place an order – call 01664 434831.  Gluten free options also available.

  • Single rooms are limited in number, therefore we suggest you book early to avoid disappointment.
  • All our spa breaks are a minimum of two nights, however we occasionally have short notice offers which are one night only.
  • Our breaks are set packages and the treatments within them cannot be exchanged or upgraded.
  • Please read our full Booking Conditions and cancellation policy prior to making a reservation.
  • We would also suggest you read our Essential Information page for further details about your booking and if you are, or are visiting with, a mobility restricted or disabled guest, more information can be found here.
  • Minimum age is 16.

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Adults
16+
- +
Please Note You must be 16+ to use our spa facilities
Need some help?
If you need more information or help with booking a visit, please call our Reservations team on 01664 433000

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