Category: Well-being
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
Your guide to the chakras
Apr 09, 2021
There are seven chakras which are the main energy centres of the body. When our chakras…
Stress Awareness Month- Space to Breathe
Apr 08, 2021
Sometimes, we all need to find space to breathe, whether it’s doing an activity we enjoy…
World Health Day
Apr 07, 2021
The 7th April marks World Health Day, and there’s never been more of an important time…
Meditation techniques
Apr 01, 2021
Whether you’re new to meditation or have been practicing for years, there are many…
Stress Awareness Month- Finding Balance
Mar 30, 2021
Stress plays an important role in our overall wellbeing. Not only is it a significant…
Surprising benefits of cold water showers
Mar 26, 2021
Although many of us may not particularly enjoy the feeling of being cold, the popularity…
Natural ways to boost your immunity
Mar 25, 2021
Body tapping Did you know that gentle tapping of the body in certain pressure points can…
Rewild your fitness routine
Mar 18, 2021
We’re animals. However, due to the modern world and technology, we can end up supressing…
Flower therapy
Mar 17, 2021
Lighter evenings and daffodils blooming can mean only one thing: spring is on its way!…
