Category: Well-being
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
How to write a gratitude list
Jun 04, 2021
When life gets busy, which it often does, we can forget to stop for a moment and think…
Wake up well: morning routine
May 18, 2021
Do you wake up and naturally reach for the coffee? Don’t worry – you aren’t alone!…
Mental Health Awareness Week
May 11, 2021
The months of lockdown and loss have had a huge impact on us all, and prioritising mental…
National Walking Month
May 07, 2021
May is National Walking Month, which encourages us all to continue to venture outdoors and…
Sun Awareness Week
May 04, 2021
Sun Awareness Week falls between the 3rd-9th May this year; it encourages us to take a…
Outdoor exercise at Ragdale Hall Spa
Apr 29, 2021
With many of us longing for fresh, countryside air, and an escape from reality, Ragdale…
National Gardening Week
Apr 26, 2021
Due to the recent lockdowns, many of us may have been spending more time at home and…
It’s ‘Time to Heal’ – receive 10% off selected wellness treatments
Apr 22, 2021
After the stresses of the recent lockdowns, many of us may be feeling a little out of…
Your guide to the chakras
Apr 09, 2021
There are seven chakras which are the main energy centres of the body. When our chakras…
