Tag Archives: fitness holiday

Yoga Retreat or Pilates Retreat which fitness break is for you?

Ragdale Hall Health Hydro & Thermal Spa, based in Leicestershire offers a number of fitness breaks throughout the year and coming over the next few months we have two dates for both our Pilates Retreat and Yoga Retreat.  But which one is for you?  Read on to find a little bit more about both forms of exercise and […]

A healthy break that suits you!

We all exercise in different ways, what motivates and excites one person, may instill utter fear and dread into another. It is actually believed by the ancient Hindu system of Ayurveda that types of exercise are only compatible with certain people, depending on their life-energy type. So if the thought of a lone workout in […]

Dancercise….what our guests thought…..

Here’s what some of the guests who attended our recent Dancercise break though about it. “We were on the Dancercise break and all of the classes were brilliant. Hannah, Bridget and Michelle created some really good routines and definitely went the extra mile to make them as fun as possible – the Thriller class especially […]

Beaut Camp Goal Achieved!

I attended the very first Beaut Camp in October 2010.  My goal was to get fitter and get some advice about preparing to do The MoonWalk, a 26.2 mile power walk around London at night, in aid of breast cancer charities. I  had signed up in a moment of madness and really didn’t know where to […]