New Year, New You? It’s up to you…

Jan 06, 2015
Posted in: Events, Fitness, Ragdale Hall News, Spa Offers   Posted by: Tracy Lawrence

cardio exercise at ragdale hallAccording to various online sources, spending more time with family and friends, exercising, losing weight and trying something new are amongst the top ten New Year’s Resolutions.  If you’ve decided 2015 is the year to make those changes you’ve been promising yourself for a while, let us tell you how we can help you stay on the right track.

Fitness Breaks at Ragdale Hall incorporate all the resolutions mentioned above and are therefore a fantastic way to tackle the promises you made to yourself at the beginning of the year.

By booking one of our Fitness Breaks, which are taking place at various times through 2015, you will have our highly trained, friendly Fitness Instructors at your beck and call, guiding you in the right direction, keeping you motivated and encouraging you all the way on the path to a healthier new you and ultimately helping you achieve your goals.

Don’t be one of those people who are left feeling deflated and guilty that you’ve not reached your target weight by the end of January, these things take time and it’s likely the goals you set yourself in the first place were totally unachievable.  Keep the momentum going by letting Ragdale Hall’s experts help you!

The first three breaks on the agenda are all very different…


 

Pilates Retreats

Thursday 5th to Saturday 7th February 2015 (two night break)

Thursday 30th April to Saturday 2nd May 2015 (two night break)

Thursday 1st to Saturday 3rd October 2015 (two night break)

Join a small select group led by one of the UK’s most sought after Pilates teachers and presenters. Whether you are a beginner or regularly practise Pilates, Cherry Baker, ably assisted by Sheila Done, will guide you through a number of sessions to help you improve your technique and posture and learn more about the amazing health and wellbeing benefits of this type of exercise.

“It was magnificent.  It was my first trip to Ragdale and will not be my last.  Cherry was absolutely brilliant.  I do regular Pilates and understood the concept of all the instructions, but Cherry made it clear for all levels.”

Cherry Baker - Pilates


 

Fresh Fitness Concepts   

Thursday 12th to Saturday 14th February 2015 (two night break)

Ragdale Hall’s Fitness Team, renowned for developing unique and cutting edge workouts, is again set to break new ground by offering an exciting range of innovative and unique programmes. During Fresh Fitness Concepts, guests will be able to sample exciting new never-before-seen sessions that cover a number of themes.

spinning class (2)


 

 

 

Dancercise Break            

Thursday 26th to Saturday 28th March 2015 (two night break)

Thursday 5th to Saturday 7th November 2015 (two night break)

Mambo, jive and belly dance through a jam packed timetable of themed classes.

“Good fun, light hearted, suitable for all levels, yet well organised.”

“Instructors top class.  Lovely presentation and manner.  Very supportive when trying to learn dances.”

“We loved all aspects of the package – dance classes, treatments, exceptional food, wonderful staff.  A very uplifting experience.”

Dance

And when the weather turns warmer, these three breaks are great for spending time with loved ones whilst joining in with some fun, informative classes and boosting your newly adopted, healthier lifestyle along the way.


 

Walk to Fitness       

Thursday 7th to Saturday 9th May 2015 (two night break)

Thursday 6th to Saturday 8th August 2015 (two night break)

Improve your fitness levels with our unique walking breaks.  Perhaps because it’s so accessible, free of charge and just about anyone can do it, walking is often overlooked as a means to getting in shape.

walking break


 

Ragdale Running Break

Thursday 4th to Saturday 6th June 2015 (two night break)

A unique activity break designed to inspire and enlighten both regular runners and those who have lapsed for a particular reason!

Lady jogging at Ragdale Hall


 

Yoga Indulgence 

Thursday 18th to Saturday 20th June 2015 (two night break)

A Yoga Indulgence with Dr Kerry Michelle Clarke and Carmel O’Connell.  Yoga is a physical, mental and spiritual discipline originating in ancient India.

Yoga break

 Start 2015 on a healthier note by calling our Reservations Team now on 01664 433000 and booking your place on one of these specialised Fitness Breaks.

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