ENERGY RESET MEDITATION
£15 per person | The Retreat
A 20-minute mini-practice to gently awaken the body and mind. In just a short time, mindful breathing, quiet reflection, and an uplifting story that focuses the mind can help release tension and set a calm, positive tone for your day.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
This session begins with a guided meditation to centre yourself, creating a sacred space for reflection and insight. In a small group of six, you will intuitively select three Oracle Cards, revealing guidance on the past, present, and offering insight to support the next steps of your journey. With over 20 years of experience, Jenifer will share practical ways to work with your cards daily, including journaling, card reading techniques, cleansing, and storage. This experience provides a calm, intuitive space for connection and wisdom.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Step into a calming sound awakening experience to reset your mind and reconnect with your inner rhythm. Through gentle breathwork, soothing humming, and rhythmic OM chanting, release tension, harmonise your breath, and ease the body.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Step into a calming sound awakening experience to reset your mind and reconnect with your inner rhythm. Through gentle breathwork, soothing humming, and rhythmic OM chanting, release tension, harmonise your breath, and ease the body.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person |The Retreat
Embrace the quiet of winter with Jenifer’s immersive Guided Meditation with Sound. Flowing with the gentle rhythms of a mini hand drum, this session guides you through reflection, self-discovery, and nourishment.
Through mindful breathwork, soothing sound, and guided reflection, you’ll ignite your spirit, cultivate inner peace, and embrace the nourishment needed to thrive during these winter months. Connect with the energy of the season, awaken your senses, and recharge your body and mind as you emerge from winter’s calm.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Step into a peaceful, candlelit space and be guided through the Art of Self Reiki, a gentle, meditative practice that empowers you to channel healing energy into your own body. Whether you’re new to Reiki or deepening your practice, this session offers a chance to reconnect with yourself, restore balance, and experience a deeper sense of mindfulness.
Together, we’ll move through a simple, accessible sequence of hand placements, breathing techniques, and mindfulness cues to awaken your body’s natural ability to heal. You’ll be gently guided to tune into your energy and leave with a self-care ritual you can carry into your daily life.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Step into an immersive, calming guided meditation with Jenifer Taylor, an invitation to release what no longer serves you and move forward with gratitude, clarity, and renewed energy. Through the wisdom of numerology, gentle reflection, and guided meditation, you’ll be supported in letting go of the past, awakening your path, and receiving guidance for the year ahead, grounding your intentions as you step into 2026 feeling centred, empowered, and open to possibility.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Guided by the steady beat of the drum, we’ll explore the wisdom of ancient traditions and reconnect with the inner knowledge that supports transformation. This circle is deeply rooted in honouring the natural cycles of womanhood, including the profound shift that comes with menopause.
As we share insights and stories, you’ll be invited to tap into your inner alchemy, a wellspring of power, creativity, and clarity that lives within all women. Whether you’re preparing for, experiencing, or reflecting on the menopause transition, this journey offers tools to bring balance, new perspectives, and deeper meaning into daily life.
Each session includes a crystal, a welcome drink, and a letter filled with words of wisdom for you to take home as a gentle reminder of your personal journey toward self-discovery and empowerment.
To book please call 01664 433043 or visit treatments reception upon arrival.
Complimentary | Heart Studio
Why is it so difficult to start exercising and even harder to keep going? In this relaxed session, we explore the real obstacles that can get in the way, such as lack of time, low motivation, confidence worries, and physical limitations. You’ll learn how simple adjustments, flexible goals, and alternative approaches can help you stay consistent and build a healthier, more active lifestyle.
To book please call 01664 433043 or visit treatments reception upon arrival.
