Make your wellbeing a priority with one of our fabulous fitness breaks

Oct 23, 2020
Posted in: Featured, Fitness, Well-being   Posted by: Ragdale Hall Spa

After the stress of 2020, including months of lockdown and uncertainty, some of us may have fallen behind on our fitness goals- or maybe you had more time to yourself to discover a brand-new love of exercise. Whichever category you’re in, let 2021 be your best year yet with the help of one of our fabulous new fitness breaks, and take some much-needed time for yourself. Get fitter and healthier whilst indulging in some blissful relaxation amid the rolling Leicestershire countryside… ahhhhh.

Whether you’re looking to try something new or hone your existing skills, we’ve something for all interests and abilities. From our brand-new Mindful Martial Arts Break to our popular Real-Life Yoga Breaks with Meg Jackson, Mindful Pilates with Nicola Bowen-Jones and hip-shaking Dancercise – which one will you choose?

 

Mindful Martial Arts Break

Thursday 17th – Saturday 19th June 2021

New for 2021 is the ancient martial art of Tai Chi, which offers the ultimate antidote to the vagaries of life in the 21st century, allowing you to refocus your mind and restore your body. Featuring unique classes this is the perfect opportunity to disconnect from your daily routine and enjoy the many health benefits that can be derived from meditation in motion.

Combining these sessions with the pampering relaxation for which the Ragdale Hall brand is synonymous provides the perfect environment for change.

More information, including pricing is available here

 

Real Life Yoga Breaks

Friday 5th- Sunday 7th February 2021- Yoga for Un-bendy Beginners

Thursday 6th- Saturday 8th May 2021- Finding your Flow

Thursday 2nd – Saturday 4th September 2021 – Building on the Basics

Whether you’re a total beginner or you’ve perfected your Vinyasa, join Meg Jackson, founder of Real-Life Yoga to discover the positive benefits this ancient way-of-living can have for our crazy, modern lives. Together you’ll learn poses and practices to help you feel all kinds of brilliant, and equip you with tools and knowledge so that you can feel confident continuing your yoga journey at home or in a class. You could use the practice to find what is at your core, discovering how to relieve the weight of the world from your shoulders, or getting grounded against the twists and turns of real life. But following the flow doesn’t only happen when we move our bodies; it also happens when we try to still our minds too, so an important part of these breaks will be balancing the urge to move with our need to be still.

“Improve your physical and mental wellbeing and you’ll find you’ll be able to cope with more of what life throws at you. Getting on a yoga mat can help with all this. And more.” – Meg Jackson, the founder of Real-Life Yoga.

More information, including pricing is available here

 

Mindful Pilates Break

Thursday 1st – Saturday 3rd July 2021

We welcome you to join a small select group for a two-night Mindful Pilates Break at Ragdale Hall Spa, led by experienced teacher and practitioner, Nicola Bowen-Jones. Strengthen and tone your whole body as you relax and recharge in glorious countryside surroundings.

Pilates not only helps to release tension- particularly in the neck and shoulders, but it also comes with an abundance of mental wellbeing benefits including relaxation and stress relief- which will be explored in depth on this unique Mindful Pilates break. It is also suitable for those recovering from back problems to runners, exercise enthusiasts or dancers keen to benefit from increased mobility, flexibility and stability.

Nicola has been teaching Pilates for over 17 years; has trained with many different Pilates organisations and has developed her own style of Wellbeing Pilates which is a fusion of functional, modern and spine safe Pilates movements including elements of stretch, relax and restore.

More information, including pricing is available here

 

Dancercise Breaks

Thursday 8th – Saturday 10th July 2021

Thursday 7th – Saturday 9th October 2021

Thursday 25th – Saturday 27th November 2021

If Body Pump leaves you feeling deflated and Body Combat has you fighting to get away, then why not join us for a unique dance break in the luxury surroundings for which we’re so renowned.

This two-night break promises to be just the inspiration you need to help you on the journey to a fitter, slimmer you, while having fun every (quick) step of the way!

“We were straight into learning some fantastic routines, including a hot Latin Salsa and an energetic jive! There was a mixed range of abilities and all the routines were delivered by dance teachers who ensured we were challenged, but that nothing was too complex.” – Julie Player, Fashion Editor, Simply You

More information, including pricing is available here

To enquire about one of the above breaks or to book onto a fitness break, please call Reservations on 01664 433000 or email reservations at reservations@ragdalehall.co.uk.

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