Autumn Health: Ragdale Hall's Top Tips

Throughout autumn, it's vital we repair, rejuvenate and rebalance the mind and body, and take care of our skin by following these wonderfully effective top tips – they're guaranteed to help you look and feel amazing this autumn.

Homecare Tips

Drink plenty of water or even herbal teas such as, green, white, nettle and fennel. These are rich in antioxidants and will deep cleanse the body by flushing away unwanted toxins. Take vitamins such as vitamin C, Echinacea and B vitamins. These will boost your immune system and prepare your body for winter. They will also help revitalise, making you feel awake and full of energy.

Eat the correct foods: There are many detoxifying fruits, such as rich berries (which are full of anti-oxidants), blackberries, raspberries and acai berries. In addition,eat lots of vegetables of all kinds, as five a day is essential to ensure your body is getting the vital nutrients it needs.

Autumn Skincare Tips and Must-Have Treatments

Body Beautiful

Autumn is a difficult season for the skin, so it's vital to nourish and exfoliate. It's in the process of repairing from the sun and preparing for the autumn. It's necessary that you exfoliate once to twice a week to eliminate excess dead, dry and damaged skin cells. This will allow your new skin to become stronger and more vibrant, so it can cope with the winter months. Moisturise daily to protect the skin from the seasonal change and to prolong your summer glow.

Facial Skincare for Radiance

You don't need the sunshine to have a healthy glow. It's essential to thoroughly cleanse, tone, exfoliate and moisturise to continuously hydrate the skin. Regularly use a rich facial mask, one that absorbs to deeply nourish the skin.

Hydrating Hand and Refreshing Foot Therapies

It's that time of year when we'll soon be hiding our feet in boots, but it's also essential we protect our hands. Your nails are made of keratin, the same as your hair, so we condition our hair every time we wash it. However, we fail to do so with our hands and feet. They're 

crying out for tender loving care. It's vital to put back essential nutrients and minerals by using a good hand cream.

Holistic Heaven

To banish stress and get ready for the autumn, aromatherapy is the secret. By burning tranquil essential oils, such as lavender,
sandalwood and myrrh at home, you will try to de-stress and rebalance the mind and body. Peppermint, sage and citrus oils will awake the senses and cleanse the mind. Yoga and Pilates are also perfect to help you wind down.

Fitness Fanatics

It's essential to stretch before and after fitness, and to relax and wind down from an energetic class or session at the gym. Here at Ragdale, we offer a wide range of treatments to help ease tension, improve posture, and treat aches and pains.

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