Category: Health & Beauty
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
Stress Awareness Month: Destress before Distress
Apr 11, 2024
Every year during April, we focus our attention on reducing pressure and effectively…
How exercise can improve your sleep
Mar 14, 2024
According to a survey by the UKs largest healthcare charity, Nuffield Health, we Brits…
Discover ‘Breaze’ the natural, yet effective way to prevent hay fever
Mar 05, 2024
Some of us are the lucky ones and can go through hay fever season without a sniffle or…
Perfectly prepared for a good nights sleep
Feb 28, 2024
With January seeming to never end and an extra day in February, it seems strange to…
What is Niacinamide and How Does It Benefit Your Skin?
Feb 01, 2024
By Jo Phillips–Ames, Beauty Shop Supervisor Niacinamide, if you are serious about skin…
Feel like you’re floating with our Aqua Massage Bed Treatment
Dec 06, 2023
Float weightlessly into a truly relaxing experience which engages your senses through…
Treatment Highlight – Shiatsu Massage
Oct 10, 2023
With so many massage treatments to choose from, we often find ourselves wondering did we…
Soothe your summer skin
Aug 09, 2023
Whilst the weather has been up and down this summer, our skin still faces the annual…
the art of self-care
Jul 25, 2023
Life may throw many challenges at you and often when you least expect it. These pressures…
