Tag Archives: Ragdale Hall fitness classes

Keep on moving …

New research suggests that embracing exercise as you head into your 60s deflects the risk of major health issues and dementia. Conducted by the British Journal of Sports Medicine, the study found those who took up exercise at or around retirement age were three times more likely to stay healthy over a period of eight […]

Ragdale Hall’s new ballet barre workout!

Get ready for a new dance-based workout that promises to leave you firmer, slimmer…..and taller! You will not need to be reminded that Darcey Bussell and her colleagues, are as well known for their beautiful bodies, as their flawless dancing, so imagine the benefits you could see if you dip your toe in the SwanLake […]