Tag Archives: fitness yoga

Keep on moving …

New research suggests that embracing exercise as you head into your 60s deflects the risk of major health issues and dementia. Conducted by the British Journal of Sports Medicine, the study found those who took up exercise at or around retirement age were three times more likely to stay healthy over a period of eight […]

A fitness kickstart for 2011

Our annual new year fitness event drew record numbers this time around with guests sampling new workouts, most of which are exclusive to the Hall.  The many positive comments we’ve received strongly confirms that our aim to break the boredom of exercise and to put the fun back into fitness was more than adequately acheived. […]