Tag Archives: exercise classes

Ragdale Hall launches FitSteps®

A new class has just been added to Ragdale Hall’s acclaimed fitness timetable: FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer. During the long, arduous dance training sessions that are an integral part of Britain’s most successful […]

BEAM me up…..to fitness!

Ragdale Hall goes beyond the final frontier with its latest workouts. Ragdale Hall is again moving at warp speed in introducing BEAMING, a whole body, mentally invigorating, core-based session that promises to be an experience rather than simply another class. The name derives from the key elements of the programme – Balance, Engage, Align and […]

New Year, New You?

We all start the New Year with good intentions, fresh resolutions and determination. However the first week in you are hit with the festive flu and the miserable weather leaves you with post Christmas blues. It becomes more and more of a challenge to begin that healthy detox and the downward spiral of comfort eating […]