Tag Archives: aerobics

Keep on moving …

New research suggests that embracing exercise as you head into your 60s deflects the risk of major health issues and dementia. Conducted by the British Journal of Sports Medicine, the study found those who took up exercise at or around retirement age were three times more likely to stay healthy over a period of eight […]

Ragdale Hall -The venue for luxury fitness breaks

There was a time when multi award winning spa, Ragdale Hall was renowned for its dazzling array of treatments and exceptional customer service, but now it is building its reputation on staging top quality fitness breaks too. As well as the regular timetable which boasts over eighteen classes per day in two separate studios, a […]