Relax… it’s National Relaxation Day
If there ever was a day that was made perfectly for us, it’s National Relaxation Day, which is celebrated on the 15th August. Taking a break from the stresses of everyday life is essential to help you realign, recharge and reconnect with yourself. At Ragdale Hall, we like to give you your space to just ‘be’ and roam freely through our sensory experiences in the Thermal Spa, to our heart-pumping activities in our Studios, so you can leave us feeling refreshed and ready to conquer the world again.
Here’s what makes us experts in total relaxation…
Soak-up the breath-taking views of the Leicestershire countryside
Being outdoors is good for your mind, body and soul. Spending time with nature often helps improve our focus and connect with ourselves more as we take time to concentrate on the sounds and smells around us, making us ‘live in the present moment’ and value the more important things in life. Research shows that natural scents such as roses, freshly cut grass and pine may help to make you feel calmer and more relaxed – it’s essentially free aromatherapy! We’re lucky that we’re surrounded with miles upon miles of beautiful countryside so you can enjoy a mindful walk with our walking routes, cycle or take a peaceful moment to absorb the panoramic views from our stunning Rooftop Infinity Pool!
Practising self-care is important to maintaining a healthy relationship with yourself. Self-care can come in all different forms such as meditating, starting a diary, eating something you enjoy or taking a nice long bath. You can’t beat pampering yourself from head to toe and we have to say, we’re quite the experts at it. There’s plenty on our treatment menu to immerse yourself in pure tranquillity and give you that ‘ahhhhh’ feeling. And if you can’t get to us, celebrate this day in style by having your own ‘spa-at-home.’
Sometimes, we all need a break away from the 9-5 to feel refreshed and revitalised. Taking a break away doesn’t have to be stressful. At Ragdale Hall, there aren’t many things you’ll need for a spa break, as we’ll take care of most your needs. Cooking and washing-up will be a distant memory as you enjoy breakfast, lunch and dinner all cooked by our highly-trained chefs so you have more opportunities to relax and put yourself first. Leave the entertaining to us – we offer plenty of daily activities so you can spend that much-needed quality time with your friends or family.