Lift your heart at Ragdale with Heart + Soul Fitness

Smile through the sweat and get lost in the music and lights in our exhilarating HEART STUDIO.

Located just beyond the gym, you can become totally immersed in a distinct studio experience thatwill lift your heart. Our state-of-the-art light and sound systems are married with high-touch finishes that enable our instructors to not just deliver effective workouts but to create immersive experiences and lasting memories. The HEART STUDIO is a neon-lit, pulsating theatre of fitness dreams where you can switch off from the outside world, lose yourself in the music, and find yourself all over again.

Whichever class you choose, whether it’s strength based or cardio-focused depending on your goals, our dedicated and supportive instructors will motivate you to find your extra drive, inspire you to go the extra mile, and encourage you to look inwards to find your extra purpose.

What fitness classes can you expect to find in the HEART STUDIO?

LIFT

Combining traditional weight training exercises with creative functional movements for lean and toned goals.

PULSE

Challenge yourself mentally and physically in this high intensity workout to embrace your strength and release feel-good endorphins.

APEX Cycling

A unique indoor cycle workout to transform your body and free your mind.

Drums Alive

A rhythmic aerobic workout using fitness balls and drumsticks!

To view out fitness timetable click here, or to book onto a class for your next visit call our Treatments Administration team on 01664 433043.

We’d love to hear about your mind, body and spirit journey with Heart + Soul Fitness at Ragdale – so please do tag us on social media @ragdalehallspa and hashtag #heartandsoulfit