Drift into a peaceful slumber on our Serene Sleep Break

Today is The Festival of Sleep Day, and whether you’re back to work or still enjoying the Christmas break, it serves as a reminder to catch up on some much-needed ‘zzz’s’ after the festivities so you can feel refreshed and restored, ready to take on whatever the year has in store for you.

If you’re usually asking yourself ‘why am I always tired?’ then we may have the ideal spa break for you. Our two-night Serene Sleep Break has returned again this year (Sunday 20th March – Tuesday 22nd March 2022 – SOLD OUT, and Sunday 13th November – Tuesday 15th November 2022). This unique retreat includes sessions in Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus two evening workshops which will cover useful sleep habits to adopt when home, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep.

Begin your journey of deep relaxation, soothe the mind, body and soul… and start reaping the benefits of a better night’s sleep.

The package includes:

• Check in from 2pm on Sunday ready for your first session at 3pm
• A programme of classes and evening workshops that are not normally available at Ragdale Hall
• The opportunity to join our many other fitness classes on the regular timetable
• Accommodation, breakfast served in your room, three course lunch and three course dinner and use of all the Hall’s facilities including the Thermal Spa, pools, spa facilities and gym.
• The choice of a 40-minute treatment from: Ragdale Prescription Facial or Classic Manicure or Calming Back and Scalp Massage.
• Prices for this break start from £404pp.

If you would like to learn more about what can be expected on this break or enquire about availability, please contact our Reservations Team on 01664 433000 or email reservations@ragdalehall.co.uk. Further details, including pricing for the Serene Sleep Break can be found here.

*Prices quoted are correct at time of publishing and may be subject to change.