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Ragdale Running Break (from £355)

Thursday 2nd to Saturday 4th June 2016

A unique activity break designed to inspire and enlighten both regular runners and those who have lapsed for a particular reason!

Run for it is the perfect solution for those of you who enjoy running and are now looking to improve your performance or to step up in distance, perhaps aiming for a half or even full marathon.  If you're looking for expert advice, technical tips and a little extra push to help you to set a new PB, look no further as we'll give you the inside track.  It may also suit runners who have lapsed maybe due to injury or other pressures and want to 'reboot'.

There will also be plenty of time for relaxation and pampering Ragdale style!  Take time to enjoy Ragdale Hall's unique Thermal Spa, pools, relaxation areas and glorious gardens.

You will join a small, select group led by Michelle Read, our highly experienced instructor.  In addition to our normal packed timetable of indoor, outdoor and pool based classes your exclusive itinerary includes:

  • A mix of runs of different distances and at varying paces
  • Technique clinic to help your discover the most efficient running style for your own biomechanics
  • Nutrition tips to help you to meet your goals
  • Specific strength and Pilates training to tone the lower body and core muscles
  • Stretching workshop to help improve performance and reduce the risk of injury
  • Technique and motivational talk, packed with handy self-help tips and advice on designing your own training plan
  • Breakfast served in your room, three course buffet lunch and three course dinner
  • Ragdale sports water bottle and gym towel
  • Choice of one 40 minute treatment from Calming Back and Scalp Massage, Prescription Facial or Cuddle Mud Wrap (for men a Refreshing Foot Therapy)

Prices for this two night break are:

Per person sharing:

Economy Room £355
Standard/Lodge Room £398
Superior Room £431
Single Supplement £65


You may book an extra night on Wednesday 1st June for only £155 per person twin occupancy or £185 per person in a single room.

A perfect way to start your Running Break relaxed and raring to go.  Includes, dinner, breakfast and lunch and another 40 minute treatment from the choices above.

Guest feedback from our most recent Running Breaks lead by Michelle:

"A really positive experience."

"Michelle was really great - gave good advice and a good motivator."

"Enjoyed it all - good balance of technique, stretching and different running sessions."

"Michelle was excellent - friendly and cheerful at all times.  Enthusiastic, well informed and encouraging."

 

 

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