World Reflexology Week

This week marks World Reflexology Week!

This ancient Chinese treatment stems back 3,000 years where Chinese practitioners were using Reflexology to re-balance Qi (the life force through energy channels) to help treat a number of conditions.

Fast forward today, this holistic treatment is surging in popularity to help relieve stress and pain, making it a firm favourite among our guests at Ragdale Hall.

With many stresses in everyday life, taking the time to calm your body is so important to allow you to re-charge and help you gain focus which is one of the main benefits of this complementary therapy.

What is Reflexology?

Reflexology is a therapy that targets specific pressure points, primarily on the hands and feet, using ancient Chinese massage techniques to help release tension and improve circulation.

The treatment uses the connection of the zones of your feet and hands to help other areas of your body, which can be adjusted or managed through these zones.

What are the benefits?

There are many benefits that have been associated with Reflexology including:

• Improved circulation
• Reduced stress levels
• Reduced pain levels
• Restored balance
• Reduced anxiety
• Elimination of toxins
• Increased energy levels

Want to try out Reflexology for yourself? Give our Treatments Admin team a call on 01664 433043 to add this treatment onto your spa day or spa break for £78, or submit a Treatment Booking Request Form here