Virtual Personal Training Programme Questionnaire

First name *

Surname *

Email address *

Telephone Number *

What is your current occupation? *

How many hours of sleep do you usually get per night?

How would you rate your daily stress levels?

Low

Medium

High

Do you currently smoke/vape?

No

Yes

How much do you smoke/vape and how often? *

Do you currently drink alcohol?

No

Yes

How many units do you drink per week? *

YOUR FITNESS

Do you currently exercise?

Yes

No

What types of exercise do you do and how often? *

Have you worked with a personal trainer before?

Yes

No

What was your experience like? *

YOUR PREFERENCES

What activities or sports do you enjoy? *

Have you had any negative experiences with exercise? *

How would you describe your fitness level? *

YOUR DIET

Do you follow a specific diet or eating plan?

Yes

No

How many meals do you typically eat per day?

Do you regularly eat snacks?

Yes

No

Are you currently taking any supplements?

Yes

No

What supplements are you taking? *

YOUR GOALS

What are your primary health and fitness goals? *

Do you have a specific timeframe to achieve these goals? *

What motivates you to stick to a fitness program? *

Are there any exercises or activities you particularly enjoy? *

Are there any exercises or activities you prefer to avoid? *

How many days per week are you willing to commit to exercise?

Are you open to trying new types of workouts?

Yes

No

Do you have any preferences for training (e.g., home, gym, outdoor)? *

If at home, do you have any equipment? *

Is there anything else you feel we should know about you? *

In order for us to deliver and support your personal programme, you will need to download the free app, PT Minder on the App Store or on Google Play

In addition, we will need to contact you via email, video call and possibly telephone.

Virtual Personal Training Programme Questionnaire

YOUR FITNESS

YOUR PREFERENCES

YOUR DIET

YOUR GOALS

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