This moisture-boosting facial floods the skin with hydration to restore skin vitality, dullness and improve the appearance of fine lines and wrinkles. A professional enzymatic exfoliation, signature massage and Medik8’s 2-step hydrating solution will reveal a brighter and beautifully glowing skin.

(This treatment is carried out in the Beauty Express)

This tailored treatment begins with a consultation to help you understand the symptoms of perimenopause and menopause and give you advice on how to identify the most likely contributing factors such as diet, addictions (smoking, drinking), sleeping habits, loss of motivation to exercise, stress, general anxieties.

Our expert will give advice on how to overcome your symptoms using HRT or homeopathic medicines.
Learning to value and accept these changes with an open mind can give you confidence and make your whole journey much easier.

This test cannot replace a medical check-up or examination.

This treatment is conducted by a specialist practitioner and is subject to availability.

If you’ve always wanted to try yoga but been put off, for whatever reason, this slow and subtle class is the perfect introduction. Begin your unhurried journey to improved flexibility, strength and mental health at your pace, on your terms.

With the hands-on assistance of an experienced trainer, this gentle session focuses on deep muscle stretching and relaxation techniques helping you to reset, restore and refresh both your body and mind. Learn techniques to improve your posture, decrease chronic pain, reduce stress and improve your body’s ability to perform everyday tasks with ease.

Immerse yourself in this non-competitive, self-paced system of gentle physical exercise. Tai Chi can be of great value in both preventing and treating a number of health conditions, hence it’s not just referred to as meditation in motion, but also medication in motion.

Over time, trauma, musculoskeletal conditions, repetitive stress and poor posture can lead to tightness and dysfunction in soft tissues that can cause pain and limit mobility. Applying gentle pressure to targeted trigger points can reduce pain and increases your range of motion, keeping you on the move for life.

EXCLUSIVE TO RAGDALE HALL SPA

An exclusive top-to-toe experience using age-defying cosmeceutical skincare delivering visible and advanced results. The treatment journey begins with a full body exfoliation, a gentle yet powerful exfoliation that will instantly revitalise the skin. A relaxing massage using rhythmic pressure to eliminate any areas of tension and rejuvenate the body and mind. A targeted age-defying facial follows using unique and powerful platinum infused actives to visibly brighten, rejuvenate, and smooth away fine lines and wrinkles. Bringing radiance and luminosity for ultimately glowing skin.

Medik8 are the leaders in cosmeceutical anti-aging skincare focused on ‘Beautiful Skin for Life’ and is as simple as Vitamin C, plus sunscreen by day and Vitamin A by night.

A luxurious results driven age-defying facial using cosmeceutical skincare begins with a warming exfoliation to lift dead skin cells and congestion from the pores for incredibly clean skin. Unique and powerful platinum infused actives will visibly brighten, rejuvenate, smooth away fine lines and wrinkles. This advanced treatment works into the deeper layers of the skin, combating uneven pigmentation, dehydration, bringing radiance and luminosity for ultimately glowing skin.

Medik8 are the leaders in cosmeceutical anti-aging skincare focused on ‘Beautiful Skin for Life’ and is as simple as Vitamin C, plus sunscreen by day and Vitamin A by night.

Vegan friendly.

Choose from either Pilates reformer or Pilates mat work and we’ll design a session specifically around your experience, posture and movement capability, helping you to manage pain, reduce stress and give you the supple strength to enjoy your body at work, rest and play

The session can also be booked in pairs at £34 per person

Whether you already workout at home, in the gym or outdoors and whether your focus is strength, cardio or mobility, this creative session will tweak your approach to elevate both your routine and your mindset, guaranteeing you make gains every time.

The session can also be booked in pairs at £34 per person.

A slow controlled session teaching your how to tone muscles and strengthen bones through safe, effective resistance training. This programme will help to prevent osteoporosis, elevate your metabolic rate to reduce weight gain and will ensure you remain functionally fit enough to make the most of life, each and every day.

The session can also be booked in pairs at £34 per person.

If you’re just beginning your weight loss and shape-up campaign, this unique session will help you to weave the right exercise plan into your lifestyle helping you to understand how to monitor and progress your plans to stay motivated ensuring you see results.

The session can also be booked in pairs at £34 per person