Virtual Personal Training Programme

Wherever you are on your fitness journey, our Heart + Soul Fitness Experts can create a personalised exercise programme to help you to take steps towards a healthier and happier you. This is ideal if you’re seeking a flexible and convenient way to achieve your goals but with the assurance of professional guidance. Designed around your current fitness level, your preferred activities, your schedule and your goals – it truly is fitness on your terms.

Whether you’re looking to be in your best shape, you’re keen to optimise your health as you age or maybe you’re just in need of a little extra push along your way……..we’ve got the right fit for you!

Let’s start this journey together:

Step 1  Simply purchase either the four-week BUILD kickstart programme or the more comprehensive eight-week TRANSFORM programme.

Step 2. Our fitness team will email you asking you to fill out a brief lifestyle questionnaire which will help your personal trainer develop the perfect training programme for you.

Step 3. Once your training programme is ready, your personal trainer will ask you to download the PT Minder app where your training programme will be waiting for you. Download PTMinder from the App Store or from the Google Play Store

Step 4. Your personal trainer will be with you every step of the way to offer support during your four/eight week programme. You’ll receive one workout for BUILD and two workouts for TRANSFORM, plus a weekly motivational message to keep you on track, with the flexibility to email your personal trainer at any time, day or night.

Please note that, in order to guarantee a high level of support, there are only a limited number of spaces available on each of these programmes.