Search Results for "how to find us"
Summer isn’t over yet…
Sep 15, 2020
We may be steadily approaching autumn, but our summer offers are here for a little bit…
Migraine Awareness week
Sep 04, 2020
Ahead of Migraine Awareness week, which starts on the 6th September, Ragdale’s own…
Create your own gratitude practice
Jul 23, 2020
We’ve all been there. You’re feeling tired, you’ve just spilt coffee on your…
Techniques to help stay calm
Jun 04, 2020
We all face challenges and adversity in life but for many of us, the past few months more…
Your guide to mindfulness
May 03, 2020
It can be easy to rush through life without stopping to notice much, especially during…
Bedtime rituals and tips for a better night’s sleep
Apr 21, 2020
With the levels of anxiety and stress in our lives at the moment it’s no surprise many…
Your guide to taking a mindful walk
Apr 14, 2020
A mindful walk is an excellent way to clear your mind of clutter and restore your sense of…
Make It Happen returns for 2020 with another £10,000
Feb 29, 2020
We’re delighted to announce that Make It Happen is returning! For 15 years, we’ve…
Put the ‘well’ in wellbeing with our invigorating Dancercise Break!
Feb 27, 2020
“When we left, we felt refreshed and full of energy, but more importantly we’d found…
