Reset your body and mind on a Ragdale Hall Spa wellness retreat
Let 2021 be the year you focus on your wellbeing with the help of one of award-winning Ragdale Hall Spa’s new wellness retreats, and have space to breathe, relax and recharge, whilst indulging in blissful relaxation amid the soul-soothing Leicestershire countryside. Ragdale Hall Spa’s newly refurbished Heart & Soul Fitness Studios will provide the perfect environment to reconnect with yourself; to inspire your heart and shift your soul to give you the most rewarding wellness experience possible, so you can look forward to a brighter future.
If you’re struggling to get a good night’s sleep, then Ragdale Hall’s Serene Sleep break could be your ideal wellness retreat. With dates added for 2021 (Thursday 4th March – Saturday 6th March), this retreat will help you improve the quality of your sleep, whilst indulging in some much needed ‘me time’. Through a variety of workshops and sessions, including Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus two evening workshops which will cover useful sleep habits to adopt, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep. Prices start from £187.50 per person per night.
Ragdale Hall Spa are also launching a brand-new mindful fitness break, Mindful Martial Arts (Thursday 17th – Saturday 19th June). The ancient martial art of Tai Chi offers the ultimate antidote to the vagaries of life in the 21st century, allowing you to refocus your mind and restore your body. With prices starting from £187.50 per person per night, you’ll learn new skills in a peaceful, restorative environment.
Ragdale Hall are also hosting a two-night Mindful Pilates Retreat, led by experienced teacher and practitioner, Nicola Bowen-Jones (Thursday 1st July – Saturday 3rd July 2021). Strengthen and tone your whole body as you relax and recharge in glorious countryside surroundings. Pilates not only helps to release tension- particularly in the neck and shoulders, but it also comes with an abundance of mental wellbeing benefits including relaxation and stress relief – which will be explored in depth on this unique retreat. Prices start from £201 per person per night.
Ragdale Hall Spa’s wellness breaks include a choice of treatments, all meals and use of all facilities. For more information please visit www.ragdalehall.co.uk or call 01664 434831.