Restore balance and revitalise from within: Introducing Inner Health at Ragdale Hall Spa

As the final chapter of the year approaches and nature calls us inside, Ragdale Hall Spa invite guests to respond by looking inwards and pay attention to both mind and body. The autumn–winter season brings with it shorter days and longer nights, encouraging a recharge of batteries and much needed sleep.

To reach optimum inner health requires balancing every aspect of wellbeing – from gut health and skin health to sleep and socialising – throughout the entirety of the season. To guide guests on this path, Ragdale Hall Spa have curated a series of talks, workshops, classes and treatments focused on creativity, celebration, sound healing skincare and more.

October | Menopause
Ragdale’s series of exercise classes, treatments and workshops are dedicated to help women navigate the change that comes with the Menopause. This month, guests can sample classes like Strength Training, Yoga for Menopause and Metabolic Conditioning to build both physical resilience and mental confidence. This month Dr Katie Cowie, GP and Women’s Health Specialist will share her expertise on menopause, drawing from her Advanced Certification with the British Menopause Society and our in-house specialist Dr Heli, will offer Hormone Harmony, tailored to each individual and designed to give an understanding of symptoms adaptions to lifestyle to support the transition.

 November | Resilience       

As Ragdale prepares for the peak of the festive period, guests choosing to retreat to the Hall can indulge in warming full-body treatments such as Thermal Stone Massage and rebalance with Sound Healing. Voice Meditation will be introduced this month, combining chanting and guided vocal exercises, to help explore the vibrational qualities of voice and achieve a deep state of relaxation.

December | Nourish

Amongst the chaos of December, find calm at Ragdale Hall Spa. A blissful balance of downtime and celebration. Breathwork sessions will provide guests with the tools needed to reduce stress, boost energy, and enhance relaxation. Guests can indulge in a top-to-toe experience with Medik8’s Platinum Face and Body Rejuvenating Ritual. A powerful but gentle treatment that visibly brightens, rejuvenates, and smooths away fine lines and wrinkles. The perfect pre-party
treatment for the ultimate glow.

Visiting Ragdale Hall Spa

Ragdale Hall Spa’s Autumn Escape is the perfect break for relaxation this season. Choose to enjoy two or three-nights of tranquillity and soothing treatments, with prices starting from £210 per person, per night. Experience Christmas at Ragdale, a balance of pampering mixed with festivities. Prices start from £296 per person per night and will include a full itinerary of treatments, festivities and delicious meals to celebrate the most wonderful time of the year. The popular and much anticipated ‘Bring a Friend Free’ offer returns for festive breaks, running at selected dates through December and January. Guests can pay for one room and bring a friend for free, making the most of all the activities and frivolities on site and paying half.

Give the gift of quality time

A Ragdale Hall Spa gift voucher makes a wonderful gift for those in need of a break from the everyday, the gift of down-time starting at £25. Guest’s can visit for the day or an overnight stay, they’ll be looked after from the moment they arrive with mouth-watering meals, indulgent treatments and immersive spa experiences. Gift vouchers can be ordered online or by calling 01664 433 030

Ragdale Hall Spa, one of the leading destination spas in the UK – named as one of Condé Nast Traveller’s top ten UK Destination Spas in the 2024 Readers’ Choice Award. A dedicated spa offering the UK’s most extensive spa facilities which includes six pools, an ever-evolving treatment menu plus an innovative fitness and relaxation programme with studio, pool-based and outdoor activities. Ragdale Hall Spa offers an experience that has been tried, tested and perfected over the last 30 years.