Complimentary | Heart Studio

Why is it so difficult to start exercising and even harder to keep going? In this relaxed session, we explore the real obstacles that can get in the way, such as lack of time, low motivation, confidence worries, and physical limitations. You’ll learn how simple adjustments, flexible goals, and alternative approaches can help you stay consistent and build a healthier, more active lifestyle.

To book please call 01664 433043 or visit treatments reception upon arrival.