Sunday 27th September – Tuesday 29th September 2020 – Pilates Break led by Nicola Bowen-Jones

We welcome you to join a small select group for a two-night Pilates Break at Ragdale Hall Spa, led by experienced teacher and practitioner, Nicola Bowen-Jones.

Whether you regularly practice Pilates or have attended a Pilates Break at Ragdale before, we will guide you through a number of sessions to help you improve your technique and posture and learn more about the amazing health and wellbeing benefits of this form of exercise.

Pilates is relaxing and stress-relieving and helps to reduce tension, particularly in the neck and shoulders. It is also suitable for those recovering from back problems to runners, exercise enthusiasts or dancers keen to benefit from increased flexibility and core stability.

Sessions will be tailored and use different equipment according to suitability for the group, dependent on experience and ability.

Click here for more information and prices.