Winter wellness smoothie
Apple, cinnamon and peanut smoothie
It’s so important to be kind to yourself, and to give our immune system a boost, especially in the winter months. We’ve brought you a delicious smoothie recipe full of goodness from our very own recipe book – perfect if you’re in need of a much-needed winter pick-me-up!
2 apples, peeled, cored and chopped
1 pear, peeled, cored and chopped
300ml (1/2 pint) orange juice
1 tbsp peanut butter
100g (4oz) low fat natural yoghurt
½ tsp ground cinnamon
Place all ingredients in a blender, then whizz together until smooth for a fabulous, healthy drink that will leave you feeling energised and ready to take on the day.