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DISCOVER Fitness Programmes

Treatment Time: 60 minutes   Price: £43

Our DISCOVER programmes will help you to progress on your fitness journey by trying something new and learning a new exercise.

Whether taking those tentative first steps, trying something new or you’re just in need of a little extra push to help you get started, we’ve created a range of bespoke fitness programmes to help you reach your goals.

Choose from:

Mindful Movementfocus + tone + relax

Choose from either yoga or Pilates and we’ll design a session tailored around your experience, posture, and movement capability. These bespoke sessions are intended to help you to reduce stress, leave you feeling nourished and ready to take on your world.

LIIT Workoutweight loss + efficient + manageable

If you want results without feeling burnt out, then Low Intensity Interval Training (LIIT) follows the same style of exercises as the popular HIIT model, but with less vigorous exercises and longer rest times. Achieve your weight loss and fitness goals in a softer but effective way, without impacting your joints.

Sessions can also be booked in pairs which costs £33 per person. Please write in the ‘Do you have any other requests?’ section of the Treatment Request Form what session you would like to book and whether you would like to book a session as a pair.

If our DISCOVER programmes doesn’t sound like what you’re looking for, take a look at our JUMP START and NEXT LEVEL programmes.

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Your treatment will be confirmed on arrival via your Treatment and Activity Schedule.

Price: £43
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