Tag: walking
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
How to embrace the winter months
Nov 24, 2021
The winter months can have an impact on our wellbeing; decreased sunlight, darker evenings…
National Walking Month
May 07, 2021
May is National Walking Month, which encourages us all to continue to venture outdoors and…
How to keep your brain active this Christmas
Dec 21, 2020
‘Tis the season to switch off from work, indulge and make time for not only your body, but…
Natural ways to boost your energy
Jul 30, 2020
Feeling sluggish? Whether you’re working from home, or in the office, it’s natural for…
Get fit and fabulous with Nordic Walking Part 1
Mar 08, 2018
With most of the harsh winter weather behind us (we hope!), daffodils blooming and Easter…
