Tag: pilates
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.

Realign and rebalance on a Pilates Break at Ragdale Hall
Jul 14, 2021
Pilates can be a fantastic technique to help strengthen and balance the muscles in your…
Nine reasons why Pilates could be good for YOU
Sep 08, 2017
Whether you’re a beginner, regularly practice Pilates or would just like to try…
Facial Pilates – for a natural face lift
May 16, 2017
Ragdale Hall’s Decleor expert and leader of our Decleor team, Jo, recently told us a…
Keep on moving …
Dec 19, 2013
New research suggests that embracing exercise as you head into your 60s deflects the risk…
Yoga Retreat or Pilates Retreat which fitness break is for you?
Apr 08, 2013
Ragdale Hall Health Hydro & Thermal Spa, based in Leicestershire offers a number of…
Pilates or Yoga? That is the question!
Jul 20, 2012
Hot on the success of our first Yoga Retreat (do read our guest’s comments), we have…