Heart + Soul at Ragdale Hall Spa

 

Gym

Filled with equipment designed to elevate every workout, whether you prefer to strengthen, stretch, tone, or refine.

STRENGTH TRAINING

 

Dumbbells (various weights)

Barbell (Olympic)

E-Z Bar

Weight Plates

Kettlebells (various weights)

Resistance Bands (various thickness)

Multi-Purpose Cable Machine (dual sided)

Smith Machine

Leg Press

Lat Pulldown

Chest Press

Shoulder Press

Seated Row

Squat Rack

Landmine

Strength Bar (various weights)

Benches (flat, incline)

 

CARDIO TRAINING

Treadmills

Elliptical Trainers

Stationary Bikes (upright and recumbent)

Stair Climbers

Rowers

Peleton Bike

High Intensity Interval Treadmill

Treadmills at Ragdale Hall Spa Gym

FUNCTIONAL TRAINING

Total Gym

Battle Ropes

TRX Suspension Trainers

Medicine Balls (various weights)

Bulgarian Bags (various weights)

Sandbells (various weights)

VIPR (various weights)

Surge

Plyometric Box (jump platform)

Fitness Ball

BOSU

RECOVERY EQUIPMENT

Foam Roller

Massage Balls

Yoga Mats

Yoga Straps

Yoga Blocks

 

Yoga at Ragdale Hall Spa
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