Exercising with a partner has been proven to help to keep you motivated and so more likely to achieve your goals. Why not enjoy a personal training session with a friend or loved one and share the joy… or is that pain! Again, this can be created to fit your lifestyle, so could even be a specific workout you could do in your own home.

A dreamy facial massage inspired by La Stone therapy is deeply relaxing for the mind, body, and soul. The treatment begins with a spinal layout using warm basalt stones whilst crystals are placed on the body focusing on key energy channels to balance the chakras. The healing powers of the warm basalt stones and warm rose quartz wands smooth away everyday stress and tension promoting a sense of wellbeing.

A crystal necklace is placed on the décolleté to open the heart chakras, encouraging positive energy to flow through the body. The treatment concludes by awakening your inner beauty using cold clear quartz crystals leaving you feeling refreshed and energised.

This treatment is conducted by specialist practitioners and is subject to availability.

A full body wellness MOT experience to relax the mind whilst easing tension from the body. Your treatment will be tailor-made by choosing your own Chakra balancing aromatherapy oil and crystals. A combination of massage, rhythmic acupressure, and gentle body stretches to the body and scalp will simply melt away muscle tension encouraging the flow of energies around the body. Using hot stones creates sensations of warmth, well-being, and total relaxation.

This treatment will work deep into the muscles and as a result, may cause some soreness or discomfort during or after the treatment, and in some cases may leave a temporary mark or bruise.

This treatment is conducted by a specialist practitioner and is subject to availability.

Mind Band Weight Reduction is a form of Hypnotherapy aimed at improving weight management and encouraging healthy eating habits and overall physical activities – all of which are important in the process of long-term reliable and successful weight loss.

This treatment involves Hypnotherapy, nutritional advice and life-style counselling and is suitable for anyone who struggles with any weight issues.

The unique combination of person-centred weight management and specific dietary advice linked with powerful Hypnotic suggestions will help leave you with a positive attitude and a willingness to lose those extra pounds.

Please note: one treatment will have a noticeable effect, but for more permanent results a repeat session may be required. 

This treatment is conducted by a specialist practitioner and is subject to availability.

This rhythmic and nurturing massage works gently, yet deeply, into the muscles with continuous flowing strokes, promoting total relaxation. The therapist uses forearms to massage, giving the sense of gentle waves moving over the body.

Energy blockages are released to balance physical and emotional well-being. There is no set routine or movements, and no two sessions are alike.

This treatment is conducted by a specialist practitioner and is subject to availability.

The hair is removed at the root of the hair follicle using pure, thin twisted cotton, which is rolled over the upper lip and chin area instantly removing any unwanted hair leaving the area smooth to the touch.

This treatment is carried out in our open-plan Beauty Express area

Hypnotherapy approaches and activates the subconscious mind in order to help resolve a multitude of deep-rooted long-term issues. These can include worries, anxieties, stress, a negative mind-set, traditional fears and phobias, lack of confidence, self-esteem and self-worth.

Modern Hypnotherapy in combination with other therapies is widely accepted by medics for the treatment of addictions, insomnia, eating disorders and many more.

Heli is a very experienced Hypnotherapist who will listen to your concerns with the aim of achieving solutions, leaving you with better coping mechanisms and a positive mind set.

Please note: we advise you to book Mind Band Hypnotherapy for weight related issues.

This treatment is conducted by a specialist practitioner and is subject to availability.

Hypnotherapy-Reiki is a combination of two of the most wonderfully relaxing therapies; hypnotic sleep and ever-popular, Reiki.

This treatment is deeply relaxing and calming for the mind and body, helping to release tension and anxiety on a deeper level. It will help you discover hidden reasons and meanings of individual stress triggers and help you release endorphins, the happy chemicals, to stimulate your defence mechanisms to fight off illness as well as improving memory and lifting moods. This ultimate de-stress therapy will leave you with a stronger sense of subconscious inner calmness, confidence and reassurance. After one session you will be equipped with all the tools you need to withstand every day demands.

This treatment is conducted by a specialist practitioner and is subject to availability.

A fast and effective foot care treatment using the iconic Footlogix products. Massively reducing the appearance of callouses, cracked heels and dry, rough skin to instantly transform your feet.

This treatment is carried out in our open-plan Beauty Express area

Millions of people suffer from food sensitivity/intolerance of some type, leading to years of ill health. Many go from doctor to doctor in an effort to solve the problem without any success.

Food intolerances usually manifest themselves within 1-72 hours of eating. There is not a proven immune response in this type of reaction and it can be very difficult to pinpoint exactly when intolerance to a certain food has begun. For many people the problems start with a headache or poor digestion, bloating, gas and pain. Slowly over the years health problems become worse and new symptoms will follow. These symptoms can fluctuate from day to day but generally sufferers feel constantly tired, are prone to infections and skin complaints and may even suffer from depression or mood swings. This simple, non-invasive, painless applied kinesiology test with Heli Goode is a valuable tool in helping you detect the causes of your condition and so aim to improve your immune system.

Testing cannot replace a medical check up or examination. 

This treatment is conducted by a specialist practitioner and is subject to availability.

Eyelash tinting is a simple, but effective, way to add definition to your lashes in order achieve a truly flawless look with minimal effort.

A patch test required 24 hours before treatment. Contact lenses must be removed prior to treatment.

Tinting is the most effective alternative to wearing mascara or using a brow pencil. Enhancing the appearance and length of your lashes and brows this is a simple but effective way of adding definition to achieve flawless lashes and brows.

Patch test required 24 hours before treatment. Contact lenses must be removed prior to the treatment.

This treatment is carried out in our open-plan Beauty Express area