Tag: wellness

Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.

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Restore harmony to your body and mind with our NEW Sound Healing Treatment

Feb 17, 2022

Drift into deep relaxation and restore harmony to your mind and body with our NEW Sound…

Your guide to starting a wellness journal

Oct 01, 2021

If you’re looking for a way to reduce stress, keep anxiety at bay and bring mental…

Your guide to the chakras

Apr 09, 2021

There are seven chakras which are the main energy centres of the body. When our chakras…

What is Hygge?

Dec 10, 2020

You might have heard of this word in the wellness world, or maybe not at all! Hygge (which…

Winter wellness smoothie

Dec 09, 2020

Apple, cinnamon and peanut smoothie     It’s so important to be kind to yourself, and to…

Essential oils for relaxation: festive Frankincense

Nov 27, 2020

If you’re looking for the scent of Christmas, look no further than Frankincense…

Essential oils for relaxation: warming cinnamon

Nov 19, 2020

The festive season is upon us and Christmas is in the air…. (or it can be, by using…

Winter wellness tips

Nov 11, 2020

If you’re starting to feel the effects of the change in season, you’re not alone. Many…

Essential oils for relaxation: refreshing peppermint

Nov 11, 2020

Peppermint does a lot more than just freshen your breath, and if you suffer from digestive…

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