Tag: meditation
Discover a selection of stories and wellness inspiration from our beauty and fitness experts, take notes from our head chefs and keep up to date with the latest news.
Our guide to becoming your authentic self
Dec 09, 2021
How do you know if you’re truly being your most authentic self? To be authentic is to be…
Meditation techniques
Apr 01, 2021
Whether you’re new to meditation or have been practicing for years, there are many…
Stress Awareness Month- Finding Balance
Mar 30, 2021
Stress plays an important role in our overall wellbeing. Not only is it a significant…
Create your own gratitude practice
Jul 23, 2020
We’ve all been there. You’re feeling tired, you’ve just spilt coffee on your…
RELAX…we tell you how with a relaxing break!
Feb 19, 2013
In need of some relaxation? Exhausted, stressed, tired, run-down and hassled are all…
Relax…..we show you how!
Feb 16, 2012
In need of some relaxation? Exhausted, stressed, tired, run-down and hassled are all…
