Art of Self Reiki
£15 per person | Soul Studio
Step into a peaceful, candlelit space and be guided through the Art of Self Reiki, a gentle, meditative practice that empowers you to channel healing energy into your own body. Whether you’re new to Reiki or deepening your practice, this session offers a chance to reconnect with yourself, restore balance, and experience a deeper sense of mindfulness.
Together, we’ll move through a simple, accessible sequence of hand placements, breathing techniques, and mindfulness cues to awaken your body’s natural ability to heal. You’ll be gently guided to tune into your energy and leave with a self-care ritual you can carry into your daily life.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Join Jenifer for an immersive sound meditation session that harmonises the soothing tones of a mini hand drum with guided reflections on nourishment and self-discovery. Each session invites you to connect deeply with your inner self and the world around you, exploring the significance of the season through calming melodies. As we embrace the essence of winter, we’ll focus on nurturing ourselves and finding strength in stillness. Together, we will reflect on the wisdom of the Tree of Life, drawing from its roots to recharge our spirits and cultivate inner peace and the nourishment we need to thrive in this season.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Guided by the steady beat of the drum, we’ll explore the wisdom of ancient traditions and reconnect with the inner knowledge that supports transformation. This circle is deeply rooted in honouring the natural cycles of womanhood, including the profound shift that comes with menopause.
As we share insights and stories, you’ll be invited to tap into your inner alchemy, a wellspring of power, creativity, and clarity that lives within all women. Whether you’re preparing for, experiencing, or reflecting on the menopause transition, this journey offers tools to bring balance, new perspectives, and deeper meaning into daily life.
Each session includes a crystal, a welcome drink, and a letter filled with words of wisdom for you to take home as a gentle reminder of your personal journey toward self-discovery and empowerment.
To book please call 01664 433043 or visit treatments reception upon arrival.
Complimentary | Soul Studio
Often referred to as a‘ silent disease’ this condition doesn’t show any symptoms until a fracture occurs. This informal but informative talk will explore the causes, risk factors and early warning signs of osteoporosis. You’ll learn about bone health, strategies for prevention, nutritional advice and lifestyle considerations.
Whether you’re concerned about your own bone health or caring for someone at risk, this talk offers practical insights to help you to take proactive steps to develop a healthy skeleton – for life.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Join us for a guided journey to the centre of your being, nurturing the enchanted garden within. This experience can help you connect deeply with yourself, creating a sacred space for reflection and personal growth. Through guided meditation, you’ll embrace the power of accepting your emotions, fostering a deeper relationship with your inner self.
You will also learn how to perform a candle ritual, providing you with a meaningful practice to take home and incorporate into your daily life.
To book please call 01664 433043 or visit treatments reception upon arrival.
Complimentary | Soul Studio
Unwind and recharge in this gentle session designed to help you to release tension and cultivate a sense of calm. Employing a mix of techniques to soothe both body and mind this class is suitable for all levels and ideal for anyone looking to recover, destress or simply find stillness in their day.
To book please call 01664 433043 or visit treatments reception upon arrival.
Complimentary | Soul Studio
Combining the grace of the ballroom with the passion of Latin to create a fun and effective workout for all ages and abilities. No dance
experience or partner required as our instructor will take you step by step through easy-to-follow routines that will put sweat on your brow and a smile on your face.
To book please call 01664 433043 or visit treatments reception upon arrival.
Complimentary | Soul Studio
Combining the grace of the ballroom with the passion of Latin to create a fun and effective workout for all ages and abilities. No dance
experience or partner required as our instructor will take you step by step through easy-to-follow routines that will put sweat on your brow and a smile on your face.
To book please call 01664 433043 or visit treatments reception upon arrival.
Enhance your visit with our range of activities, from tennis group sessions, cocktail masterclasses and crystal meditation, there’s something for everyone.
View our Daily Activities Timetable
