JOURNALING WITH DEAN HODGKIN
Complimentary | Heart Studio
Writing down your thoughts and reflections can help manage stress, organise ideas, and track personal growth. Many find it boosts mental wellbeing, accelerates development, and sparks creativity. Join us to learn how to master this powerful self-help practice.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Join Jenifer for a sound meditation blending uplifting hand drum tones with guided reflections on renewal and growth. Awaken your senses, harness your energy, and recharge your body and mind to step fully into your season of thriving.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Gently awaken the body and mind with mindful breathing, quiet reflection, and an uplifting story. Focusing the mind in this way can help release tension, set a calm, positive tone for your day, and give you the tools to thrive.
To book please call 01664 433 043 or visit treatments reception upon arrival.
£15 per person | The Retreat
A 20-minute mini-practice to gently awaken the body and mind. In just a short time, mindful breathing, quiet reflection, and an uplifting story that focuses the mind can help release tension and set a calm, positive tone for your day.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | The Retreat
This session begins with a guided meditation to centre yourself, creating a sacred space for reflection and insight. In a small group of six, you will intuitively select three Oracle Cards, revealing guidance on the past, present, and offering insight to support the next steps of your journey. With over 20 years of experience, Jenifer will share practical ways to work with your cards daily, including journaling, card reading techniques, cleansing, and storage. This experience provides a calm, intuitive space for connection and wisdom.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Discover the healing power of the Five Elements in this Qigong class. Through gentle, mindful movements and breathwork, you will balance your body, mind, and energy, supporting overall wellbeing and helping you thrive.
To book please call 01664 433 043 or visit treatments reception upon arrival.
£15 per person | The Retreat
Step into a calming sound awakening experience to reset your mind and reconnect with your inner rhythm. Through gentle breathwork, soothing humming, and rhythmic OM chanting, release tension, harmonise your breath, and ease the body.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person |The Retreat
Embrace the quiet of winter with Jenifer’s immersive Guided Meditation with Sound. Flowing with the gentle rhythms of a mini hand drum, this session guides you through reflection, self-discovery, and nourishment.
Through mindful breathwork, soothing sound, and guided reflection, you’ll ignite your spirit, cultivate inner peace, and embrace the nourishment needed to thrive during these winter months. Connect with the energy of the season, awaken your senses, and recharge your body and mind as you emerge from winter’s calm.
To book please call 01664 433043 or visit treatments reception upon arrival.
£15 per person | Soul Studio
Step into a peaceful, candlelit space and be guided through the Art of Self Reiki, a gentle, meditative practice that empowers you to channel healing energy into your own body. Whether you’re new to Reiki or deepening your practice, this session offers a chance to reconnect with yourself, restore balance, and experience a deeper sense of mindfulness.
Together, we’ll move through a simple, accessible sequence of hand placements, breathing techniques, and mindfulness cues to awaken your body’s natural ability to heal. You’ll be gently guided to tune into your energy and leave with a self-care ritual you can carry into your daily life.
To book please call 01664 433043 or visit treatments reception upon arrival.
