Apr 29, 2020
Start your day with one of our delicious smoothie recipes
Get a refreshing boost of your five-a-day with our chef’s favourite smoothie recipes. Choose your favourite ingredients, place them in a blender, then whizz together until smooth for a fabulous, healthy drink.
Pineapple, blueberry and tofu smoothie
Serves 4
- 1 pineapple, peeled, cored and chopped
- 400g (14oz) blueberries
- 4 bananas
- 600ml (1 pint) orange juice
- 6 tbsp sunflower seeds, soaked in mineral water for 1 hour
- 500g 91lb 2oz) silken tofu, thoroughly rinsed and chopped
- 2 tbsp clear honey
Beetroot, avocado and mango smoothie
Serves 4
- 1 avocado, peeled, pitted & chopped
- 1 mango, peeled, pitted & chopped
- 1 beetroot (cooked fresh or vacuum packed, not in vinegar)
- 200g (7oz) low fat natural yoghurt
- 300ml (1/2 pint) orange juice
Fig, black grape and papaya energy shot
Serves 4
- 225g (8oz) ripe figs, roughly chopped
- 1 papaya, peeled, deseeded and chopped
- 600ml (1 pint) black grape juice
- 2 tsp grated fresh root ginger
Green karma
Serves 4
- 1 cucumber, peeled and chopped
- 4 green apples, peeled, cored and chopped
- 1 small pineapple, peeled, cored and chopped
- 3 tbsp chopped flat leaf parsley
- 125g (5oz) low fat natural yogurt
- 4 strawberries
Apple, cinnamon and peanut smoothie
Serves 2
- 2 apples, peeled, cored and chopped
- 1 pear, peeled, cored and chopped
- 2 bananas
- 300ml (1/2 pint) orange juice
- 1tbsp peanut butter
- 100g (4oz) low fat natural yogurt
- 1/2 tsp ground cinnamon
Tropical Fruit Boost
Serves 2
- 1 mango, peeled, putted and chopped
- 1 papaya, peeled, deseeded and chopped
- 1/2 pineapple, peeled, cored and chopped
- 2 kiwi fruit, peeled and chopped
- 1 heaped tsp whatgrass powder (available from a health food shop)
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