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International Friendship Day is celebrated on the 30th July, and there’s no better feeling than being surrounded by those who matter most, after all, friends are the ones that help us through the tough times and they’re also by our sides to celebrate the good. After recent lockdowns, many of us are having reunions and…

Yoga is all about unity and may help to heal body, mind and spirit, leaving you feeling recharged and rebalanced. Regular practice can come with an abundance of wellbeing benefits, including helping to lower blood pressure, improving and protecting spinal health, building strength and flexibility, better bone health, improving your balance and posture, boosting your…