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Yoga tips you need to know if you’re a yogi beginner
Jun 07, 2022
Posted in: Fitness
Posted by: Ragdale Hall Spa

International Yoga Day takes place annually on 21st June and aims to raise awareness of the benefits of this popular mind and body practice. This year’s theme is ‘Yoga for Wellness’ and we’re strong believers that yoga is extremely beneficial for our mental and physical wellbeing. Many health benefits include reduced stress, better muscle tone,…

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Getting fit can be as easy as riding a bike!
May 16, 2022
Posted in: Fitness
Posted by: Laura Cutts

Did you know that regularly cycling to work can lower your risk of cardiovascular disease by 46%? Also, replacing just 1 daily journey by car with a stint in the saddle will reduce your annual carbon footprint by approximately 0.5 tonnes. If you add that it’s a great way to get in shape and to…

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Feel like you’re floating with our NEW Aqua Massage Bed Treatment.
Apr 27, 2022
Posted in: Health & Beauty, Well-being
Posted by: Rebecca Telling

Float weightlessly into a truly relaxing experience which engages your senses through movement, light and colour with our new Aqua Massage Bed. Our NEW Aqua Massage Bed treatment is powered by high pressured water jets that glide along the surface of a heated waterbed in rhythmic movements to generate a head-to-toe body massage, all whilst…

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Become a healthier, happier you with the help of our NEW Bespoke Fitness Programmes
Jan 28, 2022
Posted in: Fitness, Ragdale Hall News, Well-being
Posted by: Ragdale Hall Spa

Are you ready to become a healthier, happier you? Whether taking those tentative first steps, trying something new or if you’re just in need of a little extra push to help you get started, Heart + Soul Fitness at Ragdale Hall Spa have created a range of Bespoke Fitness Programmes to help you reach your…

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