Heart + Soul at Ragdale Hall Spa
Gym
Filled with equipment designed to elevate every workout, whether you prefer to strengthen, stretch, tone, or refine.
STRENGTH TRAINING
Dumbbells (various weights)
Barbell (Olympic)
E-Z Bar
Weight Plates
Kettlebells (various weights)
Resistance Bands (various thickness)
Multi-Purpose Cable Machine (dual sided)
Smith Machine
Leg Press
Lat Pulldown
Chest Press
Shoulder Press
Seated Row
Squat Rack
Landmine
Strength Bar (various weights)
Benches (flat, incline)
CARDIO TRAINING
Treadmills
Elliptical Trainers
Stationary Bikes (upright and recumbent)
Stair Climbers
Rowers
Peleton Bike
High Intensity Interval Treadmill
FUNCTIONAL TRAINING
Total Gym
Battle Ropes
TRX Suspension Trainers
Medicine Balls (various weights)
Bulgarian Bags (various weights)
Sandbells (various weights)
VIPR (various weights)
Surge
Plyometric Box (jump platform)
Fitness Ball
BOSU
RECOVERY EQUIPMENT
Foam Roller
Massage Balls
Yoga Mats
Yoga Straps
Yoga Blocks
