Help & Advice

How to get the most from your treatment experience – advice from the Treatments Team

Treatment Do’s and Don’ts

We have compiled these snippets of advice to help you to plan your visit so that you really make the most of every hour with us.


Look at our Treatment Special Offers – they could save you money, meaning your purse will gain the benefits as well as your well-being.

Check out our All In One treatments – they are better value (up to 30% off) and one longer treatment gives you enhanced relaxation benefits and more time to enjoy other facilities.

Drink plenty of water in between your treatments, using the spa facilities and your activities. We suggest 6 to 8 glasses per day.

Plan to exercise before a massage rather than afterwards to gain the full benefit.

Book a full body exfoliation before a sun holiday as it will make your tan last longer.

Use the heat facilities i.e. sauna and steam rooms prior to a massage as it will help relax your muscles before the treatment commences.


Forget to leave time in between your treatments for relaxation. Rushing about from appointment to appointment is not the best way to chill!

Deny yourself a sleep if you feel like it – closing your eyes and drifting away every now and then will be sure to recharge your batteries – that’s why you are here at Ragdale!

Worry about asking for advice or assistance if you are not sure about anything to do with your treatments – our staff are here to help.

If you require any further information, please do not hesitate to contact our Treatments Advice Line on 01664 433043.

Still not answered your question?

See our Treatments frequently asked questions.