Throughout the autumn it is vital we repair, rejuvenate and rebalance the mind & body and take care of our skin by following Ragdale Hall’s wonderfully effective top tips:
We have some tips to help you look and feel amazing this autumn.
- Drink plenty of water or even herbal teas such as, green, white, nettle and fennel teas, these are rich in antioxidants. They will deep cleanse the body by flushing away our unwanted toxins.
- Take vitamins such as vitamin C, echinacea and B vitamins. These will boost your immune system preparing your body for winter. They will also help revitalise you, making your feel awake and full of energy.
- Eat the correct foods:- lots of detoxifying fruits such as rich berries which are full of anti-oxidants, blackberries, raspberries and acia berries. Also lots of vegatables of all kinds, five a day is essential to ensure your body is getting the vital nutrients it needs.
Ragdale Hall’s top tips for autumn skincare and must-have treatments
Exfoliate and nourish the skin. Autumn is a difficult season for the skin as it is in the process of repairing from the sun. It is a must that you exfoliate once to twice a week to eliminate excess dead, dry and damaged skin cells. This will allow your new skin become stronger and more vibrant with life so it can cope with the winter months. Moisturise daily to protect the skin from the seasonal change and to prolong your summer glow.
Facial Skincare for Radiance
You don’t need the sunshine to have a healthy glow. It is essential to thoroughly cleanse tone, exfoliate and moisturise to continuously hydrate the skin. Regularly use rich facial mask, one that absorbs to deeply nourish the skin.
Hydrating Hand and Refreshing Foot Therapies
It’s that time of year when soon we will be hiding our feet in boots and it essential we protect our hands. Your nails are made of keratin (the same as our hair) so as we condition our hair every time we wash it; we need to do the same for hands and feet. They are crying out for tender loving care. It is vital to put back essential nutrients and minerals by using a good hand cream.
Must-have holistic heaven!
Banish stress! Aromatherapy is the secret, by burning tranquil essential oils such as lavender, sandalwood and myrrh at home you will try to de-stress and rebalance the mind and body. Peppermint, sage and citrus oils will awake the senses and cleanse the mind. Yoga and Pilates are perfect to help you wind down.
Must-have for fitness fanatics
It is essential to stretch before and after exercise and to relax and wind down from an energetic class or session at the gym. Ragdale offers a wide range of treatments to help ease tension, improve posture, treat aches and pains.
Must-haves if you are on a budget
We are ever conscious that during these tough economic times, everyone is looking for good value. Here is a list of our favourite treatments when on a budget.
Also check out our Treatment Special Offers